I see these ads for ice cream, cereal that is low carb? Anyone tried these? Any good for you ? Would you limit carbs at night before bed? What are you favorite snacks at night. I see healthy options so just wanting your opinion?
i do just banana by itself and its really good ..other then that im a sucker for brookside dark choclate and pineapple cottage cheese ( havent had it for a while ) but thats a real good snack and doesnt interrupt my stomachI don’t like going to bed with food in my stomach, so I try to avoid snacking late. But the smart pop snack sized bags are a good snack, only 100cals. Also recently learned about making protein ice cream... a banana, a scoop of protein and some yogurt in the blender. Then freeze.
I am totally opposite. if I go to bed on a empty I aint going to sleep. I eat a small portion of lean meat like chicken or 2 boiled eggs 30-45 minutes before bed.I don’t like going to bed with food in my stomach, so I try to avoid snacking late. But the smart pop snack sized bags are a good snack, only 100cals. Also recently learned about making protein ice cream... a banana, a scoop of protein and some yogurt in the blender. Then freeze.
You can make up a protein mug cake by adding to a microwave safe mug 1 scoop of protein powder, 2 egg whites, 1/2 tsp baking powder, about 1 Tbsp water and mix. Microwave on high for about 40sec to 1 min depending on wattage of your microwave.I see these ads for ice cream, cereal that is low carb? Anyone tried these? Any good for you ? Would you limit carbs at night before bed? What are you favorite snacks at night. I see healthy options so just wanting your opinion?
I see these ads for ice cream, cereal that is low carb? Anyone tried these? Any good for you ? Would you limit carbs at night before bed? What are you favorite snacks at night. I see healthy options so just wanting your opinion?
That's my go to before bed snack is cottage cheese and some kind of fruit on top.It's been spoken to, but my schedule at the moment is to have some slow digesting protein before bed.
Caséine or Pea based which is good as well. I also like cottage cheese, and a few dried apricots.
It getting stored as fat or not is going to be dependent on how it relates to your overall intake for the day.Some say it gets stored as fat, some say it helps with weight loss