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SMS Forges Extreme Mass <Sponsored>

day 23: legs
leg ext 160-205-235-265-295-305-305-305-295-280 at 15,15,10 all other sets
laying leg curl 95-110-125-140-155-155-155-155-155-145 at 15,15,10 throughout
almost cramped on set 7 of leg curl, took a 3 min break to stretch out and continued
worked out fast and got out early, quads were so pumped ima be sore tomorrow
 
day 24: cardio

day 25: chest calf abs
Inc D-Bell Bench 60-80-105-105-110 at 20,15,12,12,11*
Hammer Str Wide Bench (ea arm) 115-135-160-160 at 15,12,8,7
Pec Deck 200-245-245-245 at 20,16,16,15
Donkey Calf 495-540-575-575 at 28,25,24,22
Seated Calf 4x115x22-27
Abs

PR- 110s felt easier that i thought... might bump it up another 5 lbs during PCT to see how well the strength gains are kept
this was the phera boost i was expecting towards the end

libido is a little lower now that the cycle is nearing the end, probably shutdown a bit, but have added in ginseng/tribulus before bed and its helped a little


*PR 110x11
 
day 26: back
High Hammer Str Row (ea arm) 90-135-180-205-230 at 20,15,12,10,8
Low Rack Deads 225-315-365-425 at 12,10,8,7 (first three w/o straps)
V Bar Lat Pull 160-200-220-220 at 18,14,11,10
WG Seated Row 200-220-250-275 at 18,15,12,10

normally i start with deads but wanted to get a warm up in so did the hammer str first
lats were fried today got a good pump (like always with the extreme mass)
 
day 27: cardio
stair mill 15 mins
walk inc 15 mins

day 28: shoulder abs
Seated Military Press 95-135-165-185-185 at 20,15,12,7,7
D-Bell Front Raise 40-50-60-60 at 12-12-12-10
D-Bell Side Raise 40-45-50-50 at 18-15-12-11
Rear Delt Deck 120-130-150-150 at 18,15,12,12

side effect note: mild lethargy, havent slept well the last 2 nights, and nips a little sore
cycle is nearing a close so most of these will go away in pct
 
Day 29: arms

Natalus High Bi Curl 3x15x 80-95-110
Inc D-Bell Curl 35-40-45-45 at ~12 very strict
Rev Preacher Curl 50-60-60-60-60 at 15,12,12,12,12
V Bar Pushdown 120-150-195-220-220 at 37,20,16,13,12
Dips 45lb (BW) 5x at 15(3),13(6), 15(2), 16(2), 15(1)

Felt like i didnt need a barbell curl after the inc curls pumped me up so much and i havent been doin anythin rev curl within the las tmonth so i needed to throw it in
 
day 30: legs

woke up this morning with a ton of back pain... must have slept REALLY wrong because it was killin me... decided to do legs in the morning with my buddy

Bulgarian Smith Squats 115-185-205-235-255 at 12,12,12,12,10 (ea leg)
Close Foot Hack Squat (ea side) 90-115-135-160-160 at 12,12,10,10,8

glutes were FRIED from the bulgarians and love the change on the close foot from my normal to hit the inners

pct begins tonight
will weigh in tomorrow and take measurements and pics
need to figure out how to post the pics on here..
 
final product review posted on bottom of post 1
will hopefully upload my pics sometime tomorrow or this weekend when i have off
still uncertain how to imbed them into the post so ill just put up links if i cant figure it out
also posted stat changes as far as measurements go for bi, forearm, chest, quad, weight

if you have any questions about the product i will answer them and put the answer on the final review post
 
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