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Smoothies with egg whites

eddieSt.james

eddieSt.james

Member
I usually make protein shakes with just whey. What about adding egg whites? Good idea? Or too much for the body to absorb? Any thoughts?
 
eddieSt.james said:
Just looking to add more. But I'm thinking it might be best to keep the whey shakes pure. And cook the whites for better digestion.
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I tend to be overly paranoid about raw eggs and food poisoning, so personally I wouldn't go that route. You could just cook them and either have them with your shake or work them into other meals throughout the day.
 
What are your current calories/macros like? It's definitely not too much for the body to absorb if that is your main worry... I'm just wondering what the taste would be like! ha! Let me know!
 
I use raw egg whites from the carton all the time in my shakes. It's pasteurized and safe, and a good way to add longer digesting protein without having to add casein, which I am not a huge fan of.
 
Pasteurized eggs are safe they are cooked with low heat (pasteurized). I actually use half liquid egg whites half almond milk a banana and chocolate protein and a scoop of fearn lechitin. Powerhouse shake my man
 
Yup, I use almond milk or coconut milk (unsweetened) with my egg whites, protein powder and coconut oil and sometimes lecithin granules too. It's great stuff.
 
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