Smolov Squat Principle to bench

[RobbyG66]

I have been recently sidelined with a leg injury and won't be able to return to any leg work for a month. I was wondering if i could use smolov's squat theory for bench

 

[DALLASxBROWN]

Yeah, check out Smolov Jr and you should find something on benching. It's a 3 weeks program, 4x a week.
I did it back in November with great results but dropped pretty severely after I was done since I didn't do any deloading.