Smeton's Leviathan/Reset A.D. Sponsered by Palo Alto Labs

[John Smeton]

Friday Back chest shoulders traps triceps

Cable rows(to lower pecs, got tthis from Melvin Anothy. it hits the upper, mid back thickness, more than pulling to the stomach, which hits lower-mid)
210- 8/3/2

chinups 10,5, with 50 lbs-3/1

hanging with 50_no timer_

Cybex Incline press (neutral grip) 16 down-8/3

Cybex chest press(neutral) 4

Bodymasters md504 seated pec/rear delt machine 100-5

Wg upright row 120-8(better form next time)

Traps db shrugs 140-7 than farmers walk

Bodymasters 420 triceps machine 160-5

Front Db raises 40-8

Chest stretch on inclne 40 lbs *

Shoulder stretch

Got cardio in this weekend, alot actually

Im about to hit quads hams, calves, bis and forarms

 

[john123131]

Friday Back chest shoulders traps triceps

Cable rows(to lower pecs, got tthis from Melvin Anothy. it hits the upper, mid back thickness, more than pulling to the stomach, which hits lower-mid)
210- 8/3/2

chinups 10,5, with 50 lbs-3/1

hanging with 50_no timer_

Cybex Incline press (neutral grip) 16 down-8/3

Cybex chest press(neutral) 4

Bodymasters md504 seated pec/rear delt machine 100-5

Wg upright row 120-8(better form next time)

Traps db shrugs 140-7 than farmers walk

Bodymasters 420 triceps machine 160-5

Front Db raises 40-8

Chest stretch on inclne 40 lbs *

Shoulder stretch

Got cardio in this weekend, alot actually

Im about to hit quads hams, calves, bis and forarms

saawwweeeet, love leg day

 

[John Smeton]

Monday ( been getting in swimming for cardio)

hack squat 2 plates each side 5x, 1 plates-15,8

donkey calve(shoes off) 450-7

sldl 255-8/3/3

ham stretch, quad stretch

striat bar curls(elbows back) 2(25)-6

DEADARM CURLS 40-10

hammer 50-10

bi stretch~ forarm stretch ~

Wednesday Chest back shoulders tris

Magnum chest press machine 2(3 plates and 25) 7/3/3

HS Incline 2(2 plts) 8/4

Hs iso lat shoulder press 45 and 35 -10

T bar row mashcne 4 plates-10 PR

Chinups 8,10

BM MD 422 overhead tri extension 150-10
Hammer strength seated shrug 4 plates ~~~

Than tri stretchm shulder stretch, chest stertch on flat, back hang with 50 ~

so far levithan and reset ad two thumbs up!

 

[john123131]

nice smelton....and swimmin is by far my fav cardio

 

[John Smeton]

Yeah it is great. Im done my Leviathan and reset Ad.

I give 4 out of five stars to Leviathan . It is truly anabolic and fat melting at the same time. The only reason Leviathan didnt receive four out of five is because the tribulus is only 20 % pros.

Reset A.d. Five out of five. When I took reset ad I felt a big difference, as to when, I didnt take it.

 

[john123131]

awesome, thanks for the feedback bro

Yeah it is great. Im done my Leviathan and reset Ad.

I give 4 out of five stars to Leviathan . It is truly anabolic and fat melting at the same time. The only reason Leviathan didnt receive four out of five is because the tribulus is only 20 % pros.

Reset A.d. Five out of five. When I took reset ad I felt a big difference, as to when, I didnt take it.