SLU-PP-332 + Prime XT + Lean Edge Log

Sparta12

Well-known member
I will be doing the above for 60 days once my SNS budle comes in, main aim is to drop some bodyfat and maintain as much muscle as possible. I have done a bodyfat test with calipers and then used a machine, both gave me similar percentage. I will also post the summary shortly which goes into my weight break down a little bit.


I will most likely be doing Layne Nortons Phat routine with some extra cardio in the morning to take advantage of the SLU PP 332, diet wise I will try to cut out all processed foods and just focus on getting my protein targets, I do struggle going full diet so this is normally the best way for me.

I will be taking the SNS supps as normal and SLU 500mcg twice a day.
 
In on this!
 
Looking forward to following along.
 
This is from my scan, im not going to consider it 100% accurate, but use it as a base line. Still waiting for sns products to.come, im in australia so who knows how long that may take haha
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The SNS products came in, hmm do I start mid week or wait... also any suggestions on a work out plan?

I was tossing up between PHAT by Layne Norton and Split by Maps (Mind Pump)
 
Starting today, just woke up and did 4 minute tabata with shortened skipping ropes and abs.


Tossing up whether I keep doing this FST-7 Program (been on for two weeks and feeling muscle soreness each session for the first time in ages) for 2 more weeks or go back to PHAT now
 
Light workout yesterday as I was a bit sore, will do upper tonight
 

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Sparta12 said:
I will be doing the above for 60 days once my SNS budle comes in, main aim is to drop some bodyfat and maintain as much muscle as possible. I have done a bodyfat test with calipers and then used a machine, both gave me similar percentage. I will also post the summary shortly which goes into my weight break down a little bit.


I will most likely be doing Layne Nortons Phat routine with some extra cardio in the morning to take advantage of the SLU PP 332, diet wise I will try to cut out all processed foods and just focus on getting my protein targets, I do struggle going full diet so this is normally the best way for me.

I will be taking the SNS supps as normal and SLU 500mcg twice a day.
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ive only seen the SLU-PP-332 at one place. did you get it at a place with first letter an A?
 
Another light work out, im sore this week... will rest tomorrow, feeling slightly more energetic throughout day
 

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Maybe some strength coming through, seem to have more endurance, early days
 

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Just did legs and my gosh I am sweating bullets... every sessions it's like I'm in a sauna, I assume this is the slu pp...does lean edge or prime add to the sweating?
 
Sparta12 said:
Just did legs and my gosh I am sweating bullets... every sessions it's like I'm in a sauna, I assume this is the slu pp...does lean edge or prime add to the sweating?
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Prime XT doesn't.

Lean Edge can increase sweating during a workout. Not usually to an extreme degree though.
 
sns8778 said:
Lean Edge can increase sweating during a workout. Not usually to an extreme degree though.
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I can second this. It's definitely not over the top or extreme by any means. It's in the sweet spot for sure.
 
Sparta12 said:
must be the slu pp then, I was producing droplets on my legs haha
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It could just be me to. I know some people just sweat a lot in general. I have to be really pushing it to start to sweating a lot or it has to be hot where I'm working out. Right now in the midwest in my garage gym it stays pretty cold.
 
LeanEngineer said:
It could just be me to. I know some people just sweat a lot in general. I have to be really pushing it to start to sweating a lot or it has to be hot where I'm working out. Right now in the midwest in my garage gym it stays pretty cold.
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same! and i use to be just the opposite
 
johnny412 said:
same! and i use to be just the opposite
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Mine is probably cause I'm dehydrated or lower on the sodium side. I always have to keep on my water intake throughout the day but tend to train in the AM where I'm more dehydrated.
 
Pretty good workout, did it early morning so felt a bit weaker than usual, but still pretty good session
 

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Sparta12 said:
Pretty good workout, did it early morning so felt a bit weaker than usual, but still pretty good session
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Nice workout! I've always been a morning trainer on a small meal before training. I would probably be better off doing afternoon training sessions after a few meals but my energy seems to be best in early AM.
 
LeanEngineer said:
Nice workout! I've always been a morning trainer on a small meal before training. I would probably be better off doing afternoon training sessions after a few meals but my energy seems to be best in early AM.
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I wish I could get my sleep in order, then I could workout before work and have my afternoon free. Maybe this will be my new years resolution haha
 
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