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Slicin' and Dicin'

Morning dog walk
15 min

Warmup
13 min incline LISS

Powercleans + front squats complex
2 x 5 x 95
5 x 135, 155
2 x 175
1 x 195, 215
2 x 0 x 230
1 x 220

Front squats
3 x 185, 205, 225
1 x 240

Back squats
5 x 240

DB curls
15 x 35s, 40s, 35s
10 x 30s
+ 15 x 25s dropset

EZ bar curls
15 x 70, 80, 60


Finisher
10 min incline LISS.

Steps only 9k so far but by far the most trashed I've been this week


Notes
Little bit of everything returning from vacation but saved push movements for this weekend.

Cleans in my lifters felt 10x better. Just super stable in the catch, clean pulls. Untrained front squats need to fill the void if I want to go up from here.

After a week off of thermo scorch and no preWO both hit a little too hard today.
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Saturday - no lifting, day date with the wife. Found a bunch of super cheapo $5-9 bargain bin frags for the reef tank. Had to take the dog ok two walks to find 10k steps but made it

Sunday:

Warmup
10 min incline LISS.

Bench
10 x 105, 145, 175
5 x 205, 225, 240

Incline
10 x 135, 155
12 x 135

Flat DB
10 x 80, 90
10 x 60 dropset (1 left + 2 right)
10 x 60 (1 left + 2 right)
20 x 50, legs up

Circuit
Incline DB flies 3 x 10 x 30
DB curls 3 x 15 x 30
Face pulls 3 x 15-20

Finisher
Incline LISS
10 min

Notes
It really is amazing to me how hard 10k steps can be to find on a "busy" day, and how fast I sit at 14-20k steps on a yard work or golf day.

We made pizza last night from scratch so felt good to be carbed up for today but I hate this Traeger with a passion. Gonna see if I can get rid of it today and go back to old school charcoal and wood. Far far better cooking over legit wood fire imo.

The size difference in my pecs is becoming more obvious to me now so all I can figure is treat it like I did my biceps, 1 rep with both arms, 2 reps with right arm to see if I can isolate that right pec and get it to catch up. (DB press)
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Eeked out my steps every day this week, but did not make it to the gym yesterday. I wanted so badly to take this Komado Joe for a real test run. Sunday night I made burgers on it as soon as we got it home and they were awesome. Monday, I started what would be a 10 hour low and slow pork butt.

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it turned out amazing!! I did over salt it, but it was still fantastic. I grabbed the bone and pulled out clean, not a single ounce of meat stuck to it. the bark was solid, the meat was juicy and perfect. I fought that traeger for 5
months and could never accomplish this with that other grill.

we picked up the pork shoulder for $1.99/lb for what was about an 8 pounder. I weighed the bone after I removed it, and it was only about 5 ounces so that's a lot of meat for the money, IMO.

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we went full homesteader life last night. while the pork shoulder was smoking, after we finished harvesting veggies from the garden and started laying out bricks for new beds for next years garden, tending to the chickens and collecting eggs, we went down and picked blackberries and apples so my wife could make a blackberry pie for after dinner. once I pulled the pork off the grill, I raised the temp to about 350 and let the pie go for a while:

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very quiet homelife for us this weekend, no big holiday parties or anything but had a fantastic time just hanging with the wife on the mini farm.
 
oh yeah, Costco took back that Traeger with no questions asked. they might be my favorite store now. I spent 5 months trying to make that Traeger work and Saturday was the straw that broke the camels back when my wife was trying to make homemade pizza on it and the firepot kept going out. we finally decided the grill was totally useless to us, loaded it up in the truck and Costco gave us a 100% return on it no drama. so we basically spent all day Sunday shopping grills, it was a long day lol.
 
Good score! Man, I’ve never been a fan of Traeger since their inception lol. Everything just tasted the same, imo it would ruin a good cut.
 
Good score! Man, I’ve never been a fan of Traeger since their inception lol. Everything just tasted the same, imo it would ruin a good cut.
People love the idea that you can have it all without the effort of more detail, but there’s no replacement for proven methods. If you want a traditional slow-smoked result, you need to use a traditional slow-smoke method.

I have a gas grill I use for steaks, prepped chicken, etc. It’s fast, covenient, I can make things taste great compared to baking, pan frying etc. But it’s not a charcoal BBQ or slow smoker - it’s just exactly what it is.
 
Eeked out my steps every day this week, but did not make it to the gym yesterday. I wanted so badly to take this Komado Joe for a real test run. Sunday night I made burgers on it as soon as we got it home and they were awesome. Monday, I started what would be a 10 hour low and slow pork butt.

View attachment 254693


it turned out amazing!! I did over salt it, but it was still fantastic. I grabbed the bone and pulled out clean, not a single ounce of meat stuck to it. the bark was solid, the meat was juicy and perfect. I fought that traeger for 5
months and could never accomplish this with that other grill.

we picked up the pork shoulder for $1.99/lb for what was about an 8 pounder. I weighed the bone after I removed it, and it was only about 5 ounces so that's a lot of meat for the money, IMO.

View attachment 254694

we went full homesteader life last night. while the pork shoulder was smoking, after we finished harvesting veggies from the garden and started laying out bricks for new beds for next years garden, tending to the chickens and collecting eggs, we went down and picked blackberries and apples so my wife could make a blackberry pie for after dinner. once I pulled the pork off the grill, I raised the temp to about 350 and let the pie go for a while:

View attachment 254695

very quiet homelife for us this weekend, no big holiday parties or anything but had a fantastic time just hanging with the wife on the mini farm.
Oh yeah you’ll like that….those are like the Big Green Eggs, like we have, and everything tastes fantastic.😎👍
 
Good score! Man, I’ve never been a fan of Traeger since their inception lol. Everything just tasted the same, imo it would ruin a good cut.

I originally picked up the Chargriller Akorn as my first ever komado and got 8 years out of it before the parts failures were costing more than the grill was worth to replace. When I bought it, I did it because "hard core" BBQ guys swore that pellet grills dont' come anywhere near legit bbq quality. When we built the new deck we had budgeted for the new grill and the traeger "looked" like it could do absolutely everything and had all these fancy bells and whistles. but literally everything we cooked on it came out dry. flavors were fine but I couldn't get anything from a brisket, to a steak, burger, chicken, fish, or lastly pizza, to work! and the firebox sucked, it constantly woudl put itself out. the metal is so thin, it doesn't hold heat at all. the only thing on the traeger that was great was the wifi lol. I took the dog for a long walk and 1+ miles away the app was giving me temperature updates. If only their app/electronic engineers did the actual bbq design too!

People love the idea that you can have it all without the effort of more detail, but there’s no replacement for proven methods. If you want a traditional slow-smoked result, you need to use a traditional slow-smoke method.

I have a gas grill I use for steaks, prepped chicken, etc. It’s fast, covenient, I can make things taste great compared to baking, pan frying etc. But it’s not a charcoal BBQ or slow smoker - it’s just exactly what it is.

Oh yeah you’ll like that….those are like the Big Green Eggs, like we have, and everything tastes fantastic.😎👍

all true! I did a lot of research and kept finding reviews that rated the komado joe right with the egg They appear to be nearly identical and have THICK ceramic bases. I like the fire pot on the Komado Joe a bit more. It's 250lbs of ceramic! the Akorn was ceramic coated. I was able to pick that grill up and literally throw it in the back of the truck. the Komado Joe required smart physics to not risk damaging my new ceramic cooker.

The green egg was $899 but did not include a stand (+$399), or fire pot (+149), or smoke diffuser (+$149), or multi level cooking surface (+$149.) by the time you finish nickle and diming yourself you're about $2k deep on that damn thing.

The Komado Joe came complete with all of those things for $799 and as far as I can tell, physically, is the same unit with the cast iron vent on top as well which should last longer than me.

With the money we got back from returning the Traeger, I was able to get the KJ, a propane grill for my wife (his and hers) and still had money left over for the garden project we're working on. we'll be testing her robot grill tonight (I call it the Crushinator, from Futurama. She calls it Grillbot)

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The Traeger could take 30-60 minutes to get to temp, and once it warmed past about 100f, there was hardly any smoke at all. even when set on super smoke. It had a max temp of 500f and was incredibly hard to get to even 400f.

The KJ gets as hot as I want it in about 30 minutes. I can moderate it down to 225 or lower for the low and slow (I hung at about 235 for yesterdays cook) or can go as high as 700+.

The Grillbot I turned it on briefly yesterday for my wife and was over 200f in about 60 seconds lol.

so this will be an awesome trade for the Traeger. high quality smoker for me and a FAST grill for her which is super important because she doesn't need/want to have to deal with charcoal and wood everytime she just wants to quickly grill up some chicken breasts/veggies, etc.

In the end, I absolutely fell in love with the big green egg when I could actually see one in the store Sunday. the accesosories, the build quality, all of it. I was ready to buy one in a heart beat, so I'm really glad that I was able to get the KJ since that left money in the budget for the propane grill for my wife. but being able to actually touch a green egg showed me just how incredibly high of quality they are compared to what I used in the past (akorn)
 
I still see a handfull of better accessories available in the Green Egg brand I might some day pick up to integrate into the KJ, I came within milliseconds of saying YOLO and just getting the egg lol.
 
That big Komodo Joe with solid ceramic base pretty much is just like our Egg at a much cheaper price point. And everything from smoked brisket, barbecue ribs, steaks, burgers, Johnsonville Brats, and smoked turkey all cook and taste fantastic. I’ve even smoked a Deer hind quarter that was delicious. You will not be disappointed.😎👍
 
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Hang clean + thruster complex
2 x 5 x 95
5 x 115

Clean & Jerk - squat
2 x 135, 155
1 x 175, 195, 205, 215

Cleans - squat
1 x 225, 230 (finally)

1 clean into 2 hang cleans (all squat)
2 x 3 x 205

Front squats
1 x 215
5 singles x 230
(Rapid fire, 20-30sec rest)

Back squats
5 x 230, 250

Finisher
15 min incline LISS


Notes
Wore lifters again. I think much of my hangup here is actually confidence. My reps at 230 kept getting better as I went on. First one was $hit but next four were a2g.

Front delts were super tight making that back squat position gnarly today.
Screenshot_20250902-163338.webp
 
That big Komodo Joe with solid ceramic base pretty much is just like our Egg at a much cheaper price point. And everything from smoked brisket, barbecue ribs, steaks, burgers, Johnsonville Brats, and smoked turkey all cook and taste fantastic. I’ve even smoked a Deer hind quarter that was delicious. You will not be disappointed.
Man that deer sounds awesome, I hope you're right! I was 99% sold on the green egg and almost pulled the trigger but the KJ left the money in the budget to get the propane grillbot for my wife too so it was the way to go this time. But I gotta say I can't believe how robust and well built it seems!
 
Warm up

Stairs - 10 min

DB curls
15 x 30, 35
10 x 40
+ 10 x 30 dropset

Incline seated DB curls
2 x 12 x 25

BB Rows
12 x 135, 155, 175, 195

Hang power cleans
2 x 10 x 135

Lat pull downs - neutral grip
15 x 115
10 x 170
+ 20 x 100 dropset

Ez bar curls
10 x 80, 70
25 x 60

Lat pullovers
5 x 15
 
Just saw these monthly stats on my watch/phone app. Roughly 200 miles in August and still not shredded. Can't out train a bad diet

Screenshot_20250904-114917.webp
 
Morning dog walk has been consistent, although typically short. Hit snooze once, up at 4:40. Very very dark now, cloud cover blocking out stars. Usually about 2k steps.

Pre gym: 8500 steps done.

Warmup
10 min incline LISS

DB bench
2 x 15 x 50
10 x 75, 85, 95
15 x 70
20 x 45

Low incline DB flies
3 x 15 x 30

H/S dips
10 x +180, +230, +280
15 x +180 reverse seated

Incline bench
3 x 10 x 135

H/S iso lateral incline press
3 x 10
(1 left, 2 right for first 6-8 reps)
1 x 15 finisher (1:1 right/left)

Finisher
10 min incline LISS
Total steps 11k+ so far

Pump hunting the chesticles today. Really trying to isolate and get a few extra reps in on right pec. When I do arms I'll do a little extra tricep work on left side as well.

Weight is a puffy 194, been eating that delicious salty pork leftovers all week
Screenshot_20250904-152715.webp
 
Morning dog walk has been consistent, although typically short. Hit snooze once, up at 4:40. Very very dark now, cloud cover blocking out stars. Usually about 2k steps.

Pre gym: 8500 steps done.

Warmup
10 min incline LISS

DB bench
2 x 15 x 50
10 x 75, 85, 95
15 x 70
20 x 45

Low incline DB flies
3 x 15 x 30

H/S dips
10 x +180, +230, +280
15 x +180 reverse seated

Incline bench
3 x 10 x 135

H/S iso lateral incline press
3 x 10
(1 left, 2 right for first 6-8 reps)
1 x 15 finisher (1:1 right/left)

Finisher
10 min incline LISS
Total steps 11k+ so far

Pump hunting the chesticles today. Really trying to isolate and get a few extra reps in on right pec. When I do arms I'll do a little extra tricep work on left side as well.

Weight is a puffy 194, been eating that delicious salty pork leftovers all week
View attachment 254790
That’s some good weight on those dips…..I’m actually impressed with how many steps you walk a day. Most of my cardio since being back in the gym is my Saturday bike rides with my Grandson, and at work we have two very large plants on the same road, and I’m the Production Control Manager and new parts Engineer, so I walk about 6000 to 10000 steps a day at work. The company gave me a golf cart, to go back and forth, but I only use it if it’s raining. I figured the extra walking is good for me. Honestly though I’ve been thinking about doing a couple of days a week of my martial arts training and heavy bag work, just to get in more cardio. I didn’t do hardly any heavy bag or martial arts last year. I’m not really rusty but that’s the longest I haven’t done my Kenpo in probably 40 years. Ha, now after typing that I feel guilty that I let it slip. If you ever decide to get you a heavy bag, 20 to 30 minutes of punching and kicking a couple times a week is excellent cardio.
 
Eeked out my steps every day this week, but did not make it to the gym yesterday. I wanted so badly to take this Komado Joe for a real test run. Sunday night I made burgers on it as soon as we got it home and they were awesome. Monday, I started what would be a 10 hour low and slow pork butt.

View attachment 254693


it turned out amazing!! I did over salt it, but it was still fantastic. I grabbed the bone and pulled out clean, not a single ounce of meat stuck to it. the bark was solid, the meat was juicy and perfect. I fought that traeger for 5
months and could never accomplish this with that other grill.

we picked up the pork shoulder for $1.99/lb for what was about an 8 pounder. I weighed the bone after I removed it, and it was only about 5 ounces so that's a lot of meat for the money, IMO.

View attachment 254694

we went full homesteader life last night. while the pork shoulder was smoking, after we finished harvesting veggies from the garden and started laying out bricks for new beds for next years garden, tending to the chickens and collecting eggs, we went down and picked blackberries and apples so my wife could make a blackberry pie for after dinner. once I pulled the pork off the grill, I raised the temp to about 350 and let the pie go for a while:

View attachment 254695

very quiet homelife for us this weekend, no big holiday parties or anything but had a fantastic time just hanging with the wife on the mini farm.

Wow, that food looks amazing! Seems like the new grill set up is working out well. Between the pulled pork and that blueberry skillet pie, man!
 
Ha! Yes it is true lol
LOL dude must be doing something right though. on my back day I was done with everything and just wanted those cable lat pull overs as a finisher but the only one in the gym was being used by this gymrat girl who I later found out used to competition prep. I asked her if I could work in and all the sudden we're chatting. I finish up my sets, give her a fist bump and walk off and slowly like a retard realized that she probably expected me to ask for her number and I was the only guy brave enough to approach her. Little does she know, its cause I'm married and not looking, my headphones were 90s rock, and all I saw was the cable machine I needed 😂😂 still 10/10 and inbetween sets she's telling me about her dysmorphia, how this mirror is friendly than that mirror, she put on her sports bra backwards the other day, and has this tiny dimple hernia in her abs. I was like, can I work in? 😂😂 super cutie though, hopefully she finds a good man! usually the girls that hit on me at the gym are old enough to be my mom, this one was 12 years younger! haha

That’s some good weight on those dips…..I’m actually impressed with how many steps you walk a day. Most of my cardio since being back in the gym is my Saturday bike rides with my Grandson, and at work we have two very large plants on the same road, and I’m the Production Control Manager and new parts Engineer, so I walk about 6000 to 10000 steps a day at work. The company gave me a golf cart, to go back and forth, but I only use it if it’s raining. I figured the extra walking is good for me. Honestly though I’ve been thinking about doing a couple of days a week of my martial arts training and heavy bag work, just to get in more cardio. I didn’t do hardly any heavy bag or martial arts last year. I’m not really rusty but that’s the longest I haven’t done my Kenpo in probably 40 years. Ha, now after typing that I feel guilty that I let it slip. If you ever decide to get you a heavy bag, 20 to 30 minutes of punching and kicking a couple times a week is excellent cardio.

I still really would love to get into that local boxing gym, it's super close to my office its just been hard to find the time! I think the 10k+ steps i've been getting has been helping. I actually do think I"m leaning up a TINY bit and very slowly. I know that to get it to the next level I need to probably replace some walking with focused stairs sessions and cut calories a little but right now my clothes are back to fitting really well and I think I've adopted a good routine/lifestyle that incorporates much needed cardio for overall health and work capacity so even if I dont' get insta-shredded I feel like I'm making more positive decisions!

My wife and I have both noticed are also drinking less too, which isn't necessarily an intentional effort just seems to be a part of our lifestyle lately. another added health benefit I'm sure.

Wow, that food looks amazing! Seems like the new grill set up is working out well. Between the pulled pork and that blueberry skillet pie, man!
I'm pumped man, I didn't realize that KJ has 3 models out now, the new KJ 3 is like $2200 and I got a KJ1 for $200 less than they are supposed to retail for, so now I really feel good about it 😂 I'll be smoking something this weekend for sure!
 
Been a few months since I used any kind of PEDs whatsoever. I think maybe 8+ months since a legit run ? Lately been feeling like I'm on androsterone. Just great mood vibes like crazy but also have a serious hankering for some anavar. I need to legit cut maybe 10lbs though to make that happen.
 
Been a few months since I used any kind of PEDs whatsoever. I think maybe 8+ months since a legit run ? Lately been feeling like I'm on androsterone. Just great mood vibes like crazy but also have a serious hankering for some anavar. I need to legit cut maybe 10lbs though to make that happen.
Anavar is my favorite oral…and I really don’t get hardly any sides, except after 4 weeks lipids get a little out of whack and blood pressure starts inching up. So I generally wouldn’t go over 4 weeks. A lot of people though run it 6 weeks or more without many issues. If you don’t get any of the sides it’s a great oral. Gives really good pumps pre workout and has a good hardening effect on muscle. And even though it’s not huge gains, they are more keepable than most orals.
I know you respond well to low doses. What are you thinking 25 a day?
 
Anavar is my favorite oral…and I really don’t get hardly any sides, except after 4 weeks lipids get a little out of whack and blood pressure starts inching up. So I generally wouldn’t go over 4 weeks. A lot of people though run it 6 weeks or more without many issues. If you don’t get any of the sides it’s a great oral. Gives really good pumps pre workout and has a good hardening effect on muscle. And even though it’s not huge gains, they are more keepable than most orals.
I know you respond well to low doses. What are you thinking 25 a day?
My first batch of anavar was I believe 20mg tabs and I started with half tabs if I recall right, I'd have to go back in my log. Or maybe they were 10g tabs. Either way I ran only like 10mg a day but I would hit 20mg occasionally on my hardest days like squats, and I believe I finished the bottle off at 30mg for a couple days as I peaked on cube for the last bench PR.

Its hard to say how much size it gave me but the hardening was undeniable. That was the first time people were making comments about my triceps etc even under a hoodie! I weighed nearly what I weigh now, maybe peaking at 200lbs ish but it was phenomenal.
 
Last night we cooked up steak from mome and dads gass fed beef we butchered this week. My wife added potatoes from our garden, and a salad from our garden. I did have a glass of bourbon with it which made me wish I had a still so I could learn to moonshine all these apples and pears we have but otherwise we had a 100% homesteaded/ homegrown meal.

It really felt pretty special to eat off the land like that. Cooked the steak over fire, enjoyed the moon rise. Good quality healthy food and a nice night on the deck with no TV just chilling with the wife.

Woke up down 3lbs at 191
 
Warmup
Incline LISS 13 minutes

DB curls
20 x 25, 30
2 x 10 x 40
15 x 30 (seated)

Cable tri push downs
20 x 60, 100
15 x 140
12 x 160
+ 15 x 100 dropset

Ez bar curls
3 x 15 x 70

SS with tricep DB kick backs
15 x 20, 25, 25

Cable curls - single arm
3 x 15

Tricep cable pull downs - single arm
3 x 15

DB preacher curls -
2 x 15 x 25

Ez bar 21's
1 x 60lbs

Finisher
10min incline LISS

Very unsatisfying stimulation / pump on the DB preacher curls so I pulled them early to finish with the 21s. Had a hard time finding the spot on the preachers today. Otherwise nice sweaty vanity pump sesh.

Weight 191 this morning.

Current stack is still this + xpg carnitine on occasion. Going to keep this going another month I think.

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Last night we cooked up steak from mome and dads gass fed beef we butchered this week. My wife added potatoes from our garden, and a salad from our garden. I did have a glass of bourbon with it which made me wish I had a still so I could learn to moonshine all these apples and pears we have but otherwise we had a 100% homesteaded/ homegrown meal.

It really felt pretty special to eat off the land like that. Cooked the steak over fire, enjoyed the moon rise. Good quality healthy food and a nice night on the deck with no TV just chilling with the wife.

Woke up down 3lbs at 191
You just can’t beat home grown vegetables and fresh steak….and then cap it off with the little lady on the deck…life is good.😎👍
Warmup
Incline LISS 13 minutes

DB curls
20 x 25, 30
2 x 10 x 40
15 x 30 (seated)

Cable tri push downs
20 x 60, 100
15 x 140
12 x 160
+ 15 x 100 dropset

Ez bar curls
3 x 15 x 70

SS with tricep DB kick backs
15 x 20, 25, 25

Cable curls - single arm
3 x 15

Tricep cable pull downs - single arm
3 x 15

DB preacher curls -
2 x 15 x 25

Ez bar 21's
1 x 60lbs

Finisher
10min incline LISS

Very unsatisfying stimulation / pump on the DB preacher curls so I pulled them early to finish with the 21s. Had a hard time finding the spot on the preachers today. Otherwise nice sweaty vanity pump sesh.

Weight 191 this morning.

Current stack is still this + xpg carnitine on occasion. Going to keep this going another month I think.

View attachment 254826
Yeah, I like to chase the pump on arm day too. That’s a sweet cut stack there.👍
 
You just can’t beat home grown vegetables and fresh steak….and then cap it off with the little lady on the deck…life is good.

Yeah, I like to chase the pump on arm day too. That’s a sweet cut stack there.
Today was a helluva day. PostWO, mixed up the homegrown eggs into the leftover steak and potatoes for a high protein homestead scramble.

Then grabbed a half yard of sand to start working out the design of the new garden beds. Plan is two rows that are 25' x 4' for next season, allowing ourselves this fall and winter to get things set up in a continuous pattern of work rather than a mad dash in the spring.

Then grabbed two more shrubs, star Jasmine, that my wife has wanted for months to grow into the fence which should eventually build a full privacy hedge between us and the neighbors eliminating my need to wear pants once and for all.

The neighbors just got back from a fishing trip in BC off Vancouver Island so headed over there tonight for a fishy dinner.

Today's work has me at 14,525 steps so far, weight was down to 189 before I pounded a sugar free monster .

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Today was a helluva day. PostWO, mixed up the homegrown eggs into the leftover steak and potatoes for a high protein homestead scramble.

Then grabbed a half yard of sand to start working out the design of the new garden beds. Plan is two rows that are 25' x 4' for next season, allowing ourselves this fall and winter to get things set up in a continuous pattern of work rather than a mad dash in the spring.

Then grabbed two more shrubs, star Jasmine, that my wife has wanted for months to grow into the fence which should eventually build a full privacy hedge between us and the neighbors eliminating my need to wear pants once and for all.

The neighbors just got back from a fishing trip in BC off Vancouver Island so headed over there tonight for a fishy dinner.

Today's work has me at 14,525 steps so far, weight was down to 189 before I pounded a sugar free monster .

View attachment 254881View attachment 254882View attachment 254883
Smart move starting garden beds early….we always cram everything in at the beginning of Spring as well. I may have to build us some garden beds for next year. We have our garden I till up every year, but we always run out of room for what we want to plant. My wife’s already talked about making the garden bigger next year. It’s 15’x30’ now, but maybe we could just add a couple of garden beds next to it, and not have to till up more of the back yard. If Star Jasmine is the one I’m thinking about, the flowers smell really good on that one.
 
Smart move starting garden beds early….we always cram everything in at the beginning of Spring as well. I may have to build us some garden beds for next year. We have our garden I till up every year, but we always run out of room for what we want to plant. My wife’s already talked about making the garden bigger next year. It’s 15’x30’ now, but maybe we could just add a couple of garden beds next to it, and not have to till up more of the back yard. If Star Jasmine is the one I’m thinking about, the flowers smell really good on that one.
Yeah my wife loves the star Jasmine for that reason. We had been trying to figure out our hedge plant of choice for that fence and landed on this crazy cool red maple that we "hope" will winter over, mixed with the star Jasmine. The red one is right at the gate where we are going to add an arbor this week, then the star Jasmine will build the rest of the privacy wall.

For her garden beds, I had snagged a bunch of these bricks at home Depot for $1off in the spring and built her 5 boxes that are 4' x 4' each. The height helped keep rabbits out but wasn't perfect so this year we are building out two long boxes instead and I'll build a cheapo hoop system over them to fight the birds and rabbits/voles etc.

She's also been taking up this container idea where people use old filing cabinets to create a safe planter that voles can't dig into and a lot of other critters stay out of.

The real test will be learning if we can utilize a greenhouse in the winter. I'm not going to spend a fortune trying to heat it so this season will be a huge learning curve but by next spring I think our garden skills will be double what we have now.

The biggy in my opinion is high quality fertilizer. I'm convinced store bought fertilizers are just pure garbage.

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Finished over 15k steps yesterday. Slept crazy bad, I think the changing of seasons with the weird dry heat has been a little bit of it since we don't have AC in the house, we just try to making those small free standing ones work. Plus the wife is at an age where she randomly gets hot and radiates heat lol so we both end up tossing and turning lately.



Warm up
10 min incline LISS

Bench
10 x 95, 135
5 x 175
3 x 205, 225, 245

Ohp
10 x 95
5 x 115, 135, 150
10 x 95

DB laterals
15 x 30s
2 x 10 x 40s
15 x 30s
+ 20 x 20s dropset

Forward DB raises
2 x 12 x 25s

SS with EZ bar high pulls
2 x 12 x 80lbs

Cybex t bar
12 x +70, +80
+ 20 x +55 dropset

Kroc rows
2 x 12 x 60

Facepulls
2 x 20

Finisher
15 min incline LISS

Notes

Lower was still pretty stiff sore so opted for a mixed bag upper + supplemental bench practice.

Less work planned for today. Gym > smoke a whole chicken > might finish wrapping a step for the deck. But otherwise low key and tomorrow will be a gym rest day most likely unless I can get in early for squats.

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Yeah my wife loves the star Jasmine for that reason. We had been trying to figure out our hedge plant of choice for that fence and landed on this crazy cool red maple that we "hope" will winter over, mixed with the star Jasmine. The red one is right at the gate where we are going to add an arbor this week, then the star Jasmine will build the rest of the privacy wall.

For her garden beds, I had snagged a bunch of these bricks at home Depot for $1off in the spring and built her 5 boxes that are 4' x 4' each. The height helped keep rabbits out but wasn't perfect so this year we are building out two long boxes instead and I'll build a cheapo hoop system over them to fight the birds and rabbits/voles etc.

She's also been taking up this container idea where people use old filing cabinets to create a safe planter that voles can't dig into and a lot of other critters stay out of.

The real test will be learning if we can utilize a greenhouse in the winter. I'm not going to spend a fortune trying to heat it so this season will be a huge learning curve but by next spring I think our garden skills will be double what we have now.

The biggy in my opinion is high quality fertilizer. I'm convinced store bought fertilizers are just pure garbage.

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Yeah my wife likes to get creative with planters. We had an old wheelbarrow she made into a planter, a wagon wheel, and other creative stuff. The coolest was an old rusty antique bed that she decorated really cool and had flowers, vines and a small Japanese Maple at the headboard. That was all at our old house years ago. I will have to get some of those planter blocks and some wood and make some beds for next Spring.
 
Yeah my wife likes to get creative with planters. We had an old wheelbarrow she made into a planter, a wagon wheel, and other creative stuff. The coolest was an old rusty antique bed that she decorated really cool and had flowers, vines and a small Japanese Maple at the headboard. That was all at our old house years ago. I will have to get some of those planter blocks and some wood and make some beds for next Spring.
It's a cheap solution and if the wood rots, it's a super easy fix to replace a plank at a time!
 
Broke over 13,000 yesterday before taking the watch off. Today went and grabbed some cheap wine barrels for my wife to use as planters. We will cut them in half later and have six new tomato planters for about $20ea when all said and done.

No lifting today. Unloading the truck then headed to a work event for the day!
 
Been doing some reading on potential impact of the chemicals in our food supply. some of these ideas aren't "new" ideas to most of us, but still interesting thoughts:

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went ahead and took a legitimate 100% off day yesterday, lol. I think I hit a total of 6k steps including a short dog walk in the morning and a little walking at break at work. Zipped home after work and watched the Desolation of Smaug and started the third movie cause my wife was at a breast cancer walk meeting getting ready for October. Since she's not a fan of the trilogy, I try to catch it in 30 minute segments when she's not home, lol.

Woke up this morning to take Lzzy for our normal walk, peaked on my camera and saw this bad boy walking across my front porch at 2:30am. It really made me think twice about walking down the driveway with my small cattledog (we did it anyways).

I've always suspected we had cougars in our woods but this is the first time catching one on camera and it's right on my fuckin' front porch!


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went ahead and took a legitimate 100% off day yesterday, lol. I think I hit a total of 6k steps including a short dog walk in the morning and a little walking at break at work. Zipped home after work and watched the Desolation of Smaug and started the third movie cause my wife was at a breast cancer walk meeting getting ready for October. Since she's not a fan of the trilogy, I try to catch it in 30 minute segments when she's not home, lol.

Woke up this morning to take Lzzy for our normal walk, peaked on my camera and saw this bad boy walking across my front porch at 2:30am. It really made me think twice about walking down the driveway with my small cattledog (we did it anyways).

I've always suspected we had cougars in our woods but this is the first time catching one on camera and it's right on my fuckin' front porch!


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Oh man…. you definitely want to keep an eye on your little dog with a cougar around. We don’t have cougars around here, but packs of coyotes. The cool thing is they are in our woods but they won’t come in the yard because of our big Akita. But if I’m walking her early morning or late evening when it’s dark, I still carry my .45 just in case. Not sure if you have a handgun or not, but even bear spray will repel a cougar.
 
That's looks like a big one

Oh man…. you definitely want to keep an eye on your little dog with a cougar around. We don’t have cougars around here, but packs of coyotes. The cool thing is they are in our woods but they won’t come in the yard because of our big Akita. But if I’m walking her early morning or late evening when it’s dark, I still carry my .45 just in case. Not sure if you have a handgun or not, but even bear spray will repel a cougar.
yeah the guys gave me a hard time for not at least carrying my 9mm with me on the walk this morning lol. maybe I will start. We have seen bear scat in the yard, and we see less coyotes than we used to, but I found a pile of it in the driveway filled with fur last week. my cattledog was going nuts this morning with the new scent in the driveway. we also walked around to check on the birds but chickens and ducks were all just fine. my guard ducks would have woke me up if there was a problem I think.

a few years back I did that massive fence job on the backyard to protect the dogs when they were puppies, I'm glad I did. so when they have 'free' outside time they are confined to the back yard. a predator could get back there, but so far it seems like its more trouble than its worth to them, the deer don't jump it and I don't see bear or yote droppings in the back yard.

there is a lot of new construction going on all around us in our 'what used to be' rural town. since the neighbors and us sit on 12 acres combined and are surrounded by around another 40-100acres of land that can't be developed I think a lot of the wildlife is going to be pushed into our yard.
 
Morning dog walk
+ 30min incline LISS

Front squats
10 x bar, 95
5 x 135
1 x 165, 195, 215, 235, 255
2 x 225

Incline LISS
10 minutes.
Total 40+ minutes
10,700 steps so far

Pinched for time, just some front squat practice.

The playlist felt right for Charlie.

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