Sleep issues

chainsaw said:
how much did you take?
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I've played with it over the last 4 nights and found that I like 10 pumps, which has successfully kept me asleep from 10ish until my first wake up at around 4am- which is a HUGE win for me. When I dropped back to 5 pumps, I slept deep, but still woke up at 2am- luckily was able to get back to sleep within about 15-20min.
 
kisaj said:
I've played with it over the last 4 nights and found that I like 10 pumps, which has successfully kept me asleep from 10ish until my first wake up at around 4am- which is a HUGE win for me. When I dropped back to 5 pumps, I slept deep, but still woke up at 2am- luckily was able to get back to sleep within about 15-20min.
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10 pumps is 2mls if I'm not mmistaken? I just ordered two 30 mL bottles because I'm dying to sleep through the night. I'm on a stim break right now and still wake up, even changed my pillow. I also take Hibernate by huge supplements. Hopefully this is the key. Doesn't make any sense.
 
I have been trying to narrow down which supplement may be causing this. Right now I am torn between Magnesium glycinate or P5P. I am going to try and dose them at different times. Anyone know of Magnesium or p5p causing issues with sleep?
 
P5P helps metabolize magnesium and promotes positive mood and energy. It's a good thing, it's why most magnesium products contain B6- which is inferior to P5P, but helps. Magnesium helps with sleep and deficiency can cause insomnia- HOWEVER, anecdotally people have commented on it making sleep restless.
 
kisaj said:
P5P helps metabolize magnesium and promotes positive mood and energy. It's a good thing, it's why most magnesium products contain B6- which is inferior to P5P, but helps. Magnesium helps with sleep and deficiency can cause insomnia- HOWEVER, anecdotally people have commented on it making sleep restless.
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And, especially, vivid and crazy dreams.
 
chainsaw said:
I have been trying to narrow down which supplement may be causing this. Right now I am torn between Magnesium glycinate or P5P. I am going to try and dose them at different times. Anyone know of Magnesium or p5p causing issues with sleep?
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Glycine makes it impossible for me to sleep, even if just in the form of magnesium glycinate. I’d switch to a different magnesium.
 
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