SLDL for the first time, no my ham's are SCREAMING!

[StangBanger]

Holy cow... I love SLDL's... never did them before but just added them in on leg day wednesday and today (and yesterday) my Hamstrings are screaming... crazy, I thought I was going light at 135lbs, 10reps x 3 sets since I regular DL 405lbs - didnt think it would illicit such extreme DOMS!

 

[hugeswole]

STLD's = Whole new level of sore.

 

[mhsattack16]

Worst DOMS I ever had was when I got back into lifting after a 4 year hiatus. I did a leg workout with squats and DL both in it. Man I have NEVER been so sore before. It was difficult to even walk and to sit down I had to grab something sturdy and lower myself.

 

[daniel11]

SLDL are gnarly when first starting them. Hurts gooooood.