SkRaw85 Training Log

SkRaw85 said:
Lol ya he’s got Hyde in there skipping him tasty snacks!

I might have a bit of an addiction to this damn new rack and all the functional accessories, I will not deny it.
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Yeah, I can’t blame you. Your setup is nice.

I forgot about the band pulldowns, thanks for the reminder.
 
Missed macros yesterday due to work and family issues. I was not going to proceed with max bench when unfueled and weak. Taking today to feed and rest and read Back Mechanic.

Dropped deca today, will finish out final 5 weeks with 600 test 300 trest dec. I have not tried AA trest dec before so I wanted to see how well it stacks up to the ones I have from a diff source (which are absolute fire). Have I mentioned I love trest???
 
1/19
W4D1
ME
BW: 232

Mini band warms:
PAs x 20
Press downs x 40
Facepulls x 20
Snatch x!10

DB strict rear delt flys:
15’sX10x2 sets

Floor press, powerbar:
155x5
245x1
335x1
375x1
405x1
415x1 wraps

Mad dog slingshot:
405x2 wraps
Was supposed to be 415 but misloaded bar. I forgot the change plates. I was wondering why this felt too easy. I’ll catch it back next session. Sumbish.

20° incline DB press:
95’sX10x4 sets

Seal rows, snatchy grip:
155x10
175x10
195x10

EZ rolling tris:
100x10
120x10
130x8

EZ arm blaster:
100x10x2 sets
 
Ha, my spotter did a similar thing Tuesday. "wow your right arm is a LOT stronger than your left"... so I look over.. nope. bar was misloaded. from then on I double checked for his lifts and mine.
 
I misload all the time
 
Table talk with Jimmy Kolb was very informative in regards to band shirt nuances and training methods. I didn’t know that guy had a 2400 multiply total at 20 years old lol. Sounds like he wants to go full power again after he crushes a 1500 lb bench record. No biggie.
 
SkRaw85 said:
Table talk with Jimmy Kolb was very informative in regards to band shirt nuances and training methods. I didn’t know that guy had a 2400 multiply total at 20 years old lol. Sounds like he wants to go full power again after he crushes a 1500 lb bench record. No biggie.
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??????????????????
 
SkRaw85 said:
Table talk with Jimmy Kolb was very informative in regards to band shirt nuances and training methods. I didn’t know that guy had a 2400 multiply total at 20 years old lol. Sounds like he wants to go full power again after he crushes a 1500 lb bench record. No biggie.
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That’s wild, 1500 lbs bench….he’s the only one that could touch that. Here’s his 1320 lbs bench.
This is just crazy strong……
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That is crazy, I thought 1000lbs was something !!
 
1/20
W4D2
Circuit

Mini band hip walks x 40

Monster-mini band lying triceps X-press x 40

Reverse hyper:
+90x10
+135x10
+180x10x2 sets

GHR:
5,5,5,5

Pull ups:
Bodyweight x 10
+20lbsx5x3 sets
90° flexed arm hang x 30 seconds
Chin ups x 10

Landmine meadows row:
90x10x4 sets per side

Plate raise to overhead:
45x10x4 sets

Stir the pot, post circuit:
2 mins total

Mini band hammer curls, post circuit:
50,50
 
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Pulled the trigger on the mono lift attachment. I figure I need a bench bar, bench shirt, and hell, a mono wouldn’t be a bad idea either. Start spacing it out now so it doesn’t sting as bad.

Be cool if it’s here in time for next max day
 
SkRaw85 said:
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I dunno if you guys know about this sauce…..

I buy it by the case lol
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It’s National hot sauce day today! But no, I’ve never seen it. I’ve always favored Pete’s and occasionally a Tabasco or Louisiana when feeling softer.

SkRaw85 said:
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Pulled the trigger on the mono lift attachment. I figure I need a bench bar, bench shirt, and hell, a mono wouldn’t be a bad idea either. Start spacing it out now so it doesn’t sting as bad.

Be cool if it’s here in time for next max day
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Envy.

This is one of those things where the amount of use it would get would be worth the pennies spent Immediately.

My wife is in a phase of *you spend too much time in the gym and measuring food,* so I’m not picking this battle right now.
 
RegisterJr said:
It’s National hot sauce day today! But no, I’ve never seen it. I’ve always favored Pete’s and occasionally a Tabasco or Louisiana when feeling softer.




Envy.

This is one of those things where the amount of use it would get would be worth the pennies spent Immediately.

My wife is in a phase of *you spend too much time in the gym and measuring food,* so I’m not picking this battle right now.
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National hot sauce day you say? Man, this stuff I can’t find anywhere in stores (believe it’s a TX only thing). Favor country and doesn’t get old.

Pick your marital battles and die another day! Lol.
I feel the same in regards to cost/use ratio. I intend to wear these out.
 
Day 4 into trest and I feel soooooo much better. Appetite rocking, feel so dam good, recovery, strength, the whole kit and caboodle.

I don’t think I’ll use deca ever again save for micro doses for joint therapy. Deca gave me more sides than I’ve ever had from any other compound. Anxiety, insomnia, BP, appetite issues, and the heaviest AI/serm dosing to date. Reading this is looks like the sides most people get from tren lol. NPP have me none of these sides, even at a higher mg/week.

I’m done exploring, I know which compounds I absolutely love and reap the most reward from and will utilize these until another way is needed.
 
SkRaw85 said:
Day 4 into trest and I feel soooooo much better. Appetite rocking, feel so dam good, recovery, strength, the whole kit and caboodle.

I don’t think I’ll use deca ever again save for micro doses for joint therapy. Deca gave me more sides than I’ve ever had from any other compound. Anxiety, insomnia, BP, appetite issues, and the heaviest AI/serm dosing to date. Reading this is looks like the sides most people get from tren lol. NPP have me none of these sides, even at a higher mg/week.

I’m done exploring, I know which compounds I absolutely love and reap the most reward from and will utilize these until another way is needed.
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Yep, NPP over Deca all day long for me. Funny thing is I have the most sides from Deca than anything too, and really no problems with NPP.
Most people avoid Trest like I do Deca, but I love Trest and really don’t have any issues as long as I don’t go too high.
 
gphagan1 said:
Yep, NPP over Deca all day long for me. Funny thing is I have the most sides from Deca than anything too, and really no problems with NPP.
Most people avoid Trest like I do Deca, but I love Trest and really don’t have any issues as long as I don’t go too high.
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It really is finicky and lacking the “cookie cutter” approach that so many want, but it’s the truth that compounds hit people differently.
This is first time doubling test to trest so we will see how that goes. Typically keep them even or test 1.5x higher.
 
SkRaw85 said:
It really is finicky and lacking the “cookie cutter” approach that so many want, but it’s the truth that compounds hit people differently.
This is first time doubling test to trest so we will see how that goes. Typically keep them even or test 1.5x higher.
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How much Trest are you running? Normally I run about 150 mg a week, but I think next time I’m going to try 75 and see how that treats me. The only time I’ve had any issues with Trest was when I bumped it up to 300 mg on a cycle and that was really just a little too high for me, so now I won’t go over 150, but I respond so well to Trest I really don’t need more than that.
Something funny though, I got a shipment two weeks ago with Test, Mast, and Trest, so my wife saw the Trest and asked me if that was that horny steroid. I said yeah it is baby and smiled, she just put her hand on her head and said oh Lord.😂
 
gphagan1 said:
How much Trest are you running? Normally I run about 150 mg a week, but I think next time I’m going to try 75 and see how that treats me. The only time I’ve had any issues with Trest was when I bumped it up to 300 mg on a cycle and that was really just a little too high for me, so now I won’t go over 150, but I respond so well to Trest I really don’t need more than that.
Something funny though, I got a shipment two weeks ago with Test, Mast, and Trest, so my wife saw the Trest and asked me if that was that horny steroid. I said yeah it is baby and smiled, she just put her hand on her head and said oh Lord.
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600 test/ 300 trest currently. But ya never know how it ends lol.

Horny steronz is right! She loves it just as much as you do 🤣
 
saw an old episode of Curb your Enthusiasm this weekend I had never seen before and now it's the only thing I can think of when people mention hot sauce 😅😅😅 NSFW though..... Invalid Link Removed
 
1/23
W4D3
DE

Mini band warms:
PAs x 20
Press downs x 40
Facepulls x 20
Snatch x 10

Standing DB rear delt fly:
40’sX10x2 sets

Light band lat press downs:
20

Speed bench vs monster-minis doubled, change grip every set (wide, comp, CG), 1 min rest between sets:
45x15
155x3x9 sets

BB bench:
135x30

Single arm rear delt fly vs monster mini band:
20x2 sets per side

Light band seated low row:
15x4 sets

Standing abs vs light band:
60
 
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