9/18/18
Chest/tris
Crappy session. Been fighting of a cold for the past few days, today feel weak and clammy. This is my attempt....
Decline bench w/3 sec pause:
225x5
315x5
225x8x3
225x6
Db French press:
90x10
70x10x2
70x28
Decline cable fly:
140x12
160x10
180x8
Chest/tris
Crappy session. Been fighting of a cold for the past few days, today feel weak and clammy. This is my attempt....
Decline bench w/3 sec pause:
225x5
315x5
225x8x3
225x6
Db French press:
90x10
70x10x2
70x28
Decline cable fly:
140x12
160x10
180x8