3/19/18
Deads
RDL:
135x10
225x10
Con dead:
315x6
405x5
435x1 (belt)
315x10,7
Pulling like $hit this morn, shut it down early.
Rope crunch kneeling:
200x15
220x8
240x6x2
200x8
Lat push down:
170x10x3
Deads
RDL:
135x10
225x10
Con dead:
315x6
405x5
435x1 (belt)
315x10,7
Pulling like $hit this morn, shut it down early.
Rope crunch kneeling:
200x15
220x8
240x6x2
200x8
Lat push down:
170x10x3