Does taking whey protein Isolate with skim milk slow digestion time? I am wondering this because I know that regular milk does with the fat in there but since skim milk is fat-free, it shouldn't. Just trying to be sure.
why wouldn't it. of course milk (any type of milk, 1%, 2%, skim, fat free, etc.) mixed with whey protein powder will slow digestion time and ultimately assmilation and uptake, compared to whey powder just mixed with water. milk consists of 80% casein, which is well known for it's slow digestion times. as well, higher fat milk (though i only speculate) will slow those times even more because of the fat content.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
