thought this was funny........
TABLET DIRECTIONS- Take 6-8 tablets ONCE PER DAY in the morning (everyday) with 16-20 ounces of water or fruit juice. DO NOT TAKE WITHIN ONCE HOUR OF BEDTIME.
POWDER DIRECTIONS- To optimize uptake and absorption of SizeOn mix one serving with 16-20 ounces of water and take orally ONCE PER DAY IMMEDIATELY BEFORE BED and on training days mix one serving with 16-20 ounces of water and drink during workout.
hmm.....something doesn't sound right? got these from nutraplanet's product descriptions.