Size

[dmax79]

I have been seriously lifting for 4 years now, I'm 5'9" and weigh 182, 32 years old is it possible to hit 200 lbs naturally with out gaining a lot of body fat? I eat six times a day get plenty of calories and protein but I'm stuck on 182. My lifts are going up but my weight just won't increase

 

[krakken]

How much muscle have you put on in four years?

 

[dmax79]

When I first started I was barely 168

 

[krakken]

Well at the rate your going it will take four more years to hit 200lbs. I would focus on compound movements, use heavy weights and eat a lot of food. Possible to gain weight without a lot of fat? Yes. Hard? Yes. Clean bulk is what your looking for.

 

[dmax79]

Thanks for the advice