Sites with illustrations of exersizes?

jmh80

jmh80

Well-known member
I've seen on another forum a thread with a few sites that offer illustrations of typical exersizes (and plenty that I haven't seen!)

Someone was wanting some training advice and wanted to know what exersizes to do and how to properly do them. Does anyone know of any good databases?

Thanks.
 
Here's a couple of quick ones with photos, etc.


Invalid Link Removed

Invalid Link Removed (look in left-hand column for "Exercise Center")
 
If I could, I reccomend a book I picked up a year or 2 ago entitled, Strength Training Anatomy.(the author is some french guy. The cover is an anotomical drawing of a front double bi pose. The character looks like Dennis Newman) You can get it at Amazon.com. It's full of exercises and descriptions with color coded anatomy drawings of all muscle groups involved. I was very impressed with it.
 
Lean One said:
If I could, I reccomend a book I picked up a year or 2 ago entitled, Strength Training Anatomy.(the author is some french guy. The cover is an anotomical drawing of a front double bi pose. The character looks like Dennis Newman) You can get it at Amazon.com. It's full of exercises and descriptions with color coded anatomy drawings of all muscle groups involved. I was very impressed with it.
Click to expand...


I have a copy of that as well, lots of good info
 
FOCUS said:
I have a copy of that as well, lots of good info
Click to expand...
Yup, I keep it with me so I can point out to clients what muscles they're targeting. Comes in handy. They love it.
 
Lean One said:
Yup, I keep it with me so I can point out to clients what muscles they're targeting. Comes in handy. They love it.
Click to expand...
Hmm... i should get it :)
 
There was an ABC's of exercise one that I saw, it was huge! It had little semi-animated cartoon bodybuilders performing the various exercises (pretty crudly drawn admittedly). Anyone know that one?
 
You must log in or register to reply here.
Back
Top