Sisyphus is smiling
- Thread starter Thekid300
- Start date
Thekid300
Member
My Bench always sucked, also pec tears on both sides. 330 is my best Bench while ohp I got up to 2x240lbs and log clean and push press up to 290lbs, Squats 640 w/wraps.
Even without benching I always get up to 300-310 fairly easy so I don't stress it. Just chasing the pump.
Main reason I'm "only deadlifting" is lack of time, If I had more time to train and more time to recover (sleep, resting) I would do all big 3.
Thekid300
Member
Week 6 day 2 26/08/2024
Sleep 5
Bw 104.1
Kcal 3,000
Protein 165
Training
25min
HB beltless SQ 8x20kg, 5x60kg, 3x90kg
Barbell jumps 2x3x20kg
KB swings 1x20x20kg
Back extensions 1x30 b.w.
Leg curls 1x30x"40"
Band standing crunchs 1x15
WGBP 2x50x30kg
Hammer machine pulldown 2x50
DB front raises 2x50x3kg
DB upright rows 2x50x5kg
Tricep Band extensions 2x50
Bicep db curls 2x50x6kg
Week 6 day 3 27/08/2024
Sleep 9
Bw 102.75
Kcal 2,000
Protein 80
Training - None.
Sleep 5
Bw 104.1
Kcal 3,000
Protein 165
Training
25min
HB beltless SQ 8x20kg, 5x60kg, 3x90kg
Barbell jumps 2x3x20kg
KB swings 1x20x20kg
Back extensions 1x30 b.w.
Leg curls 1x30x"40"
Band standing crunchs 1x15
WGBP 2x50x30kg
Hammer machine pulldown 2x50
DB front raises 2x50x3kg
DB upright rows 2x50x5kg
Tricep Band extensions 2x50
Bicep db curls 2x50x6kg
Week 6 day 3 27/08/2024
Sleep 9
Bw 102.75
Kcal 2,000
Protein 80
Training - None.
Thekid300
Member
Week 6 day 4 28/08/2024
Sleep 5
Bw 102.25
Kcal 8,150
Protein 285
Training
40min
Deadlift w straps 2x3x240kg
Machine flat chest press 2x25
Machine Hammer row 2x25
DB OHP 2x25x17.5kg
Band Pull apart 2x25
DB standing tricep extensions 6x30x9kg
Barbell biceps curls 6x30x20kg
Hanging leg raises 1x5
DB side bend 1x15x30kg
Sleep 5
Bw 102.25
Kcal 8,150
Protein 285
Training
40min
Deadlift w straps 2x3x240kg
Machine flat chest press 2x25
Machine Hammer row 2x25
DB OHP 2x25x17.5kg
Band Pull apart 2x25
DB standing tricep extensions 6x30x9kg
Barbell biceps curls 6x30x20kg
Hanging leg raises 1x5
DB side bend 1x15x30kg
Thekid300
Member
Not painful, just aware of it. Moved super fast I'm even faster then before.
Thekid300
Member
Week 7 day 1 01/09/2024
Sleep 5
Bw 103
Kcal 4,350
Protein 95
Training
40min
HB beltless SQ 2x200kg
BB Vertical jumps 2x20kg, 70kg, 100kg
Kb swings 1x20x20kg
Seated leg curls 12x70, 10x100
Hanging leg raises 1x5
DB side bend 1x8x40kg
Back extensions 1x 10x80kg + 15xb.w
Machine Incline Chest press 2x25
Machine Neutral grip pulldown 2x25
DB standing OHP 2x25x10kg
DB lateral raises 2x25x6kg
DB standing tricep rolls extensions 2x25x7kg
DB Bicep curls 2x25x8kg
Sleep 5
Bw 103
Kcal 4,350
Protein 95
Training
40min
HB beltless SQ 2x200kg
BB Vertical jumps 2x20kg, 70kg, 100kg
Kb swings 1x20x20kg
Seated leg curls 12x70, 10x100
Hanging leg raises 1x5
DB side bend 1x8x40kg
Back extensions 1x 10x80kg + 15xb.w
Machine Incline Chest press 2x25
Machine Neutral grip pulldown 2x25
DB standing OHP 2x25x10kg
DB lateral raises 2x25x6kg
DB standing tricep rolls extensions 2x25x7kg
DB Bicep curls 2x25x8kg
Thekid300
Member
Week 7 day 2 02/09/2024
Sleep 4
Bw 102.9
Kcal 4800
Protein 145
Week 7 day 3 03/09/2024
Sleep 7
Bw None
Kcal 2,450
Protein 130
Week 7 day 4 04/09/2024
Sleep 10
Bw 102.6
Kcal 1800
Protein 125
Training
45min
Deadlift w/starps 2x2x270kg
Incline BP 2x25x30kg
Hammer machine reverse grip pulldown 2x25
DB front raises 2x25x4kg
DB lateral raises 2x25x7kg
Cable bent over ski tricep extensions 4x25
Ez bar bicep curls 5x30x15kg
DB wrist rolls 1x25x8kg
Standing band crunchs 1x20
Sleep 4
Bw 102.9
Kcal 4800
Protein 145
Week 7 day 3 03/09/2024
Sleep 7
Bw None
Kcal 2,450
Protein 130
Week 7 day 4 04/09/2024
Sleep 10
Bw 102.6
Kcal 1800
Protein 125
Training
45min
Deadlift w/starps 2x2x270kg
Incline BP 2x25x30kg
Hammer machine reverse grip pulldown 2x25
DB front raises 2x25x4kg
DB lateral raises 2x25x7kg
Cable bent over ski tricep extensions 4x25
Ez bar bicep curls 5x30x15kg
DB wrist rolls 1x25x8kg
Standing band crunchs 1x20
Thekid300
Member
Week 8 day 1 08/09/2024
Sleep 12
Bw None
Kcal 2650
Protein 125
Training
30min
HB sq beltless 1x220kg
BB Vertical jumps 3x3x20kg
Kb swings 1x20x20kg
Leg curls 2x20x60kg
Wide grip BP 2x15x60kg
Close Neutral grip pulldown 2x25
Plate front raises 2x25x15kg
Plates lateral raises 2x25x5kg
Cable tri ext X cable bi curls 2x25
Nordic curls assisted 1x8
Hanging leg raises 1x5
Easy 220 beltless, gym was closing so didn't go higher. surprised by increse in Squats with so little work.
Sleep 12
Bw None
Kcal 2650
Protein 125
Training
30min
HB sq beltless 1x220kg
BB Vertical jumps 3x3x20kg
Kb swings 1x20x20kg
Leg curls 2x20x60kg
Wide grip BP 2x15x60kg
Close Neutral grip pulldown 2x25
Plate front raises 2x25x15kg
Plates lateral raises 2x25x5kg
Cable tri ext X cable bi curls 2x25
Nordic curls assisted 1x8
Hanging leg raises 1x5
Easy 220 beltless, gym was closing so didn't go higher. surprised by increse in Squats with so little work.
Thekid300
Member
Week 8 day 5 12/9/24
Sleep 8
Bw None
Kcal 1,150
Protein 35
Training
35min
DL w/straps 3x220kg
Incline BP 2x25x40kg
Neutral grip Hammer pulldwon 4x25
DB OHP 2x25x12.5kg
DB lateral raises 2x25x8kg
Cable V tricep extensions 4x25
DB Bicep curls 3x25x9kg, 3x25x7kg
DB wrist curls 1x50x7kg
Hanging leg raises 1x5
DB side bend 1x15x32.5kg
"Deload", deadlift was harder then 270kg last week. As an experienced lifter I take it as a good sign - I deloaded just in time. Gonna be strong as F next week.
Also probably less psyched up with the light weight.
Sleep 8
Bw None
Kcal 1,150
Protein 35
Training
35min
DL w/straps 3x220kg
Incline BP 2x25x40kg
Neutral grip Hammer pulldwon 4x25
DB OHP 2x25x12.5kg
DB lateral raises 2x25x8kg
Cable V tricep extensions 4x25
DB Bicep curls 3x25x9kg, 3x25x7kg
DB wrist curls 1x50x7kg
Hanging leg raises 1x5
DB side bend 1x15x32.5kg
"Deload", deadlift was harder then 270kg last week. As an experienced lifter I take it as a good sign - I deloaded just in time. Gonna be strong as F next week.
Also probably less psyched up with the light weight.
Thekid300
Member
Week 8 day 6 13/9/24
Sleep 9
Bw 102.8
Kcal 6000
Protein 165
Week 8 day 7 14/09/24
Sleep 9
Bw none
Kcal 9,600
Protein 285
25min
HB beltless SQ 2x3x110kg
Barbell Vertical jumps 2x3x20kg
Kb swings 1x15x20kg
Back extensions 2x25 bw
Seated leg curls 2x25x30kg
BP 2x25x40kg
Wide grip pulldown 3x33
Plate front raises 1x30x15kg
Plate lateral raises 1x30x5kg
Cable tricep extensions 3x33
Cable Bicep curls 3x33
Standing band crunchs 1x15
Sleep 9
Bw 102.8
Kcal 6000
Protein 165
Week 8 day 7 14/09/24
Sleep 9
Bw none
Kcal 9,600
Protein 285
25min
HB beltless SQ 2x3x110kg
Barbell Vertical jumps 2x3x20kg
Kb swings 1x15x20kg
Back extensions 2x25 bw
Seated leg curls 2x25x30kg
BP 2x25x40kg
Wide grip pulldown 3x33
Plate front raises 1x30x15kg
Plate lateral raises 1x30x5kg
Cable tricep extensions 3x33
Cable Bicep curls 3x33
Standing band crunchs 1x15
Thekid300
Member
Week 8 summary
Body weight
Avg - 103.01kg (+0.835kg)
Lowest - 102.5kg (+1.15kg)
Highest - 103.45kg (+0.45kg)
Sleep
Avg per night 7 hours
Kcal
Total weekly consumption - 37,050
Daily avg - 5,290kcal
Notes
Deload, overeating.
Weight stayed the same over the course of 8 weeks but BF went down something like 10%.
Body weight
Avg - 103.01kg (+0.835kg)
Lowest - 102.5kg (+1.15kg)
Highest - 103.45kg (+0.45kg)
Sleep
Avg per night 7 hours
Kcal
Total weekly consumption - 37,050
Daily avg - 5,290kcal
Notes
Deload, overeating.
Weight stayed the same over the course of 8 weeks but BF went down something like 10%.
Thekid300
Member
Week 9 day 1 15/9/24
4
None
4,150
185
Week 9 day 2 16/9/24
4
105.6
4500
110
Week 9 day 3 17/9/24
?? (Haven't sleep just naps)
None
5,000
140
Training
65min
Deadlift 1x310kg
BP 2x25x50kg
Reverse grip Hammer pulldown 4x25
DB OHP 2x25x12.5kg
DB lateral raises 2x25x6kg
Rope tri extensions 4x25
DB Hammer curls 5x30x7kg
Hanging leg raises 1x3
DB side bend 1x10x25kg
Easy, didn't go for 705 like planned gonna save it for week 12. Originally planned to peak at week 9 and cut this whole log but ended up recomping (losing a lot of body fat while binge eating) and aiming for 705@235 end of week 12.
Getting off tren and adding masteron so would be easier to maintain calories at sane level. I knew I couldn't control hunger on tren (feeling almost hypo at under 5k) but tried anyway lol.
Week 9 day 4 18/9/24
6
None
6800
220
Week 9 day 5 19/9/24
4
107.65
6800
190
Week 9 day 6 20/9/24
5
None
7200
200
Week 9 day 7 21/9/24
12
106.4
4500
110
Week 9 summary
Body weight
Avg - 106.55kg (+3.54kg)
Lowest - 105.6kg (+3.1g)
Highest - 107.65kg (+4.2kg)
Sleep
Avg per night 5 hours
Kcal
Total weekly consumption - 38,950
Daily avg - 5,560kcal
Notes
EZ deadlift on no sleep
Life is hectic so binge eating at high level.
4
None
4,150
185
Week 9 day 2 16/9/24
4
105.6
4500
110
Week 9 day 3 17/9/24
?? (Haven't sleep just naps)
None
5,000
140
Training
65min
Deadlift 1x310kg
BP 2x25x50kg
Reverse grip Hammer pulldown 4x25
DB OHP 2x25x12.5kg
DB lateral raises 2x25x6kg
Rope tri extensions 4x25
DB Hammer curls 5x30x7kg
Hanging leg raises 1x3
DB side bend 1x10x25kg
Easy, didn't go for 705 like planned gonna save it for week 12. Originally planned to peak at week 9 and cut this whole log but ended up recomping (losing a lot of body fat while binge eating) and aiming for 705@235 end of week 12.
Getting off tren and adding masteron so would be easier to maintain calories at sane level. I knew I couldn't control hunger on tren (feeling almost hypo at under 5k) but tried anyway lol.
Week 9 day 4 18/9/24
6
None
6800
220
Week 9 day 5 19/9/24
4
107.65
6800
190
Week 9 day 6 20/9/24
5
None
7200
200
Week 9 day 7 21/9/24
12
106.4
4500
110
Week 9 summary
Body weight
Avg - 106.55kg (+3.54kg)
Lowest - 105.6kg (+3.1g)
Highest - 107.65kg (+4.2kg)
Sleep
Avg per night 5 hours
Kcal
Total weekly consumption - 38,950
Daily avg - 5,560kcal
Notes
EZ deadlift on no sleep
Life is hectic so binge eating at high level.
Thekid300
Member
Week 10 day 1
4
None
4500
135
Training
40min
HB beltless SQ 3x1x180kg
BB Vertical jumps 2x3x60kg
KB swings 1x20x20kg
Seated leg curls 2x15x60kg
Back ext 2x20 w/10kg
BP 2x25x40kg
Wide grip pulldown 2x25
Plate front raises 2x25x15kg
Band face pulls 2x25
Cable tricep extensions 3x30
Cable Bicep curls 3x30
Standing ab crunchs 1x20
Week 10 day 2
3
None
4400
110
Week 10 day 3
6
None
5200
140
Week 10 day 4
6
108.5
4500
140
Training
35min
Deadlift w/straps 2x2x220kg
Incline Hammer press 2x25
T bar Hammer row 2x25
DB front raises 2x25x6kg
DB lateral raises 2x25x7kg
Rope triceps extensions 2x25
DB Bicep curls 2x25x10kg
Hanging leg raises 1x3
DB side bend 1x12x25kg
4
None
4500
135
Training
40min
HB beltless SQ 3x1x180kg
BB Vertical jumps 2x3x60kg
KB swings 1x20x20kg
Seated leg curls 2x15x60kg
Back ext 2x20 w/10kg
BP 2x25x40kg
Wide grip pulldown 2x25
Plate front raises 2x25x15kg
Band face pulls 2x25
Cable tricep extensions 3x30
Cable Bicep curls 3x30
Standing ab crunchs 1x20
Week 10 day 2
3
None
4400
110
Week 10 day 3
6
None
5200
140
Week 10 day 4
6
108.5
4500
140
Training
35min
Deadlift w/straps 2x2x220kg
Incline Hammer press 2x25
T bar Hammer row 2x25
DB front raises 2x25x6kg
DB lateral raises 2x25x7kg
Rope triceps extensions 2x25
DB Bicep curls 2x25x10kg
Hanging leg raises 1x3
DB side bend 1x12x25kg
Hyde
Legend
That 683 pull did look easy & pretty smooth; should definitely be good for 705/320 in 3 weeks now. Tren will still be around slightly, Mast will be on board, and now you’re primed for it neurologically.
Just a cc each of test & tren a week, only a 2-3 days of training, eating 5k calories daily, getting leaner and pulling 700 - not a bad deal!
Just a cc each of test & tren a week, only a 2-3 days of training, eating 5k calories daily, getting leaner and pulling 700 - not a bad deal!
Thekid300
Member
Also Training under 45min and less then 5hr sleep per night lol. Yes It would be a good start to 2025 when I figure sh1t out.
Thekid300
Member
Wk11
Day 1
5
None
3400
120
Day 2
12
None
4600
100
Training
45min
HB beltless SQ 1x225kg
BB Vertical jumps 2x3x70kg
KB swings 1x15x20kg
Seated leg curls 2x20x60kg
Back extensions 2x20x30kg
Hammer Incline press 2x25
Hammer Neutral grip pulldown 2x25
DB front raises 2x25x6kg
DB lateral raises 2x25x7kg
Cable ski tricep extensions 2x25
DB Hammer curls 25x15kg, 10kg
Standing band crunchs 1x15
Day 3
7
None
2000
100
Day 1
5
None
3400
120
Day 2
12
None
4600
100
Training
45min
HB beltless SQ 1x225kg
BB Vertical jumps 2x3x70kg
KB swings 1x15x20kg
Seated leg curls 2x20x60kg
Back extensions 2x20x30kg
Hammer Incline press 2x25
Hammer Neutral grip pulldown 2x25
DB front raises 2x25x6kg
DB lateral raises 2x25x7kg
Cable ski tricep extensions 2x25
DB Hammer curls 25x15kg, 10kg
Standing band crunchs 1x15
Day 3
7
None
2000
100
Thekid300
Member
Day 4
7
None
4850
115
Training
40min
Deadlift w/straps 3x1x240kg
Incline BP 2x25x40kg
Rev grip Hammer pulldown 3x25
DB OHP 2x25x12.5kg
DB lateral raises 2x25x7kg
Cable tricep extensions 3x25
Rev grip Barbell curls 2x30x20kg, 2x30x15kg, 1x30x10kg
Hanging leg raises 1x3
DB side bend 1x8x35kg
Day 5
3
105.8kg
4600
120
Day 6
6
None
5200
110
Day 7
11
None
4500
80
7
None
4850
115
Training
40min
Deadlift w/straps 3x1x240kg
Incline BP 2x25x40kg
Rev grip Hammer pulldown 3x25
DB OHP 2x25x12.5kg
DB lateral raises 2x25x7kg
Cable tricep extensions 3x25
Rev grip Barbell curls 2x30x20kg, 2x30x15kg, 1x30x10kg
Hanging leg raises 1x3
DB side bend 1x8x35kg
Day 5
3
105.8kg
4600
120
Day 6
6
None
5200
110
Day 7
11
None
4500
80