since I'm new...

[Jay Mc]

Started out about 125-130 (can't really remember in this pic)

 

[Jay Mc]

currently cut down to about 147 6.8% in this pic. I've been training off and on for about 1.5 years...5'8 (I may have been telling some of you 5'9 in the past but I think that was just wishful thinking, I'm definately 5'8)

J

 

[Biggs]

hell yeah, good progress man, stayed lean as **** looks like delts look to be the standout muscles, lateral/anterior lookin great, good shape to em too.

 

[Draven]

Lookin good Jay. Now just put on some mass and you'll be taken names... or is that phone numbers.

 

[RaulJimenez]

woosh jay ripped to shreds bro great work, time to put the mass now and go big!

 

[scotty2]

Guy, you're shredded. I pray you're not still cutting down. It's time to eat.

 

[Jay Mc]

hehe, yeah I've been massing since monday.

Draven, hopefully phone numbers

J

 

[yourdaddy]

definitely great progress bro. now just eat everything in site for about the next year and ull be a monster for next summer. good luck.

 

[BigVrunga]

You look great JayMc! Some definate improvement between the two pics...You going to try and stay lean while you bulk, or are you going for all out poundage?

BigV

 

[jminis]

Lookin very lean. I have to agree with above and suggest you eat everything in site. I was very much like you when I started, very lean and cut and then I basically ate like a pig and slapped on some mass. Keep up the good work and eat up. late

 

[Kitchen Chemist]

Looking good bro, what did you use to measure bf? I just got a a fattrackII and don't know how acurate these things are??? Just wondering what you used is all.

 

[Jay Mc]

BV, I'd like to stay lean, but I'm not scared to gain a little bf. I definately want increased poundage.

KitchenChemisty,
I just use Accu-Measure calipers, they are like 5 bucks. I take 3 measurements and average them. I repeat this for a total of 9 sites and apply the parillo formula. Thats the best way as far as I know...

J

 

[kilgore]

The Red Squad is recruiting American Boys with strong backs...you down?
Commander Kilgore.

 

[Kitchen Chemist]

Invalid Link Removed
What do you guys think of harvey boners post? Says to use liquid not gel?

 

[Jay Mc]

The Red Squad is recruiting American Boys with strong backs...you down?
Commander Kilgore.

I got a strong back, and I know all the launch codes!!

KC,

I didn't use yohimbe, just ECA...I'm still not 100% convinced yohimbe is worth my time...I dunno though...

J

 

[Kitchen Chemist]

Oh ****, wrong thread to post this in hehe. Meant to put in the t-heat thread.

 

[John Benz]

Big improvement Jay. You look great! Keep up the good work.