Simple Protein Shake!

[Skyblue]

1 whole banana
2 cups of 2% milk
2 scoops respect vanilla protein
1 cup vanilla icecream
1 teaspoon taurine (5g)
1 teaspoon creatine (5g)

total cal ~ 924
Grams:
Fat 25
Carbs 90
Protein 72

Just thought id share it, tastes really good!!!!!!

 

[RoidRageX10]

yummy fat!! haha sounds good

 

[Skyblue]

man, it might be fatty, but its good for bulking, plus it tastes awesome.

also, you can add 7 or 8 strawberrrrrrrrrrrrrrrrriez and its even better.

 

[riseboi]

For what purpose would it serve? MRP, pwo??

 

[RoidRageX10]

maybe you could use skim milk to lower the saturated fat intake?

 

[wojo]

try subing skim for the 2% and low fat frozen yogurt for the ice cream

 

[Insidious1]

Cals are TOO high, in my opinion.

Your body can't really digest SOOO much and be ready to eat again 3 horus later (like i do). ALSO... from what i read, your body usually only digests and puts roughly 45-50 grams of protein to use per meal. So 70 may be overkill....

EITHER WAY, i tried it (with skim and yogurt) and YUM!!!!!!!!!

LOL... good one

 

[Skyblue]

ya i tried that suggestion too. skim milk is good.. and non fat icecream. glad ya'll enjoy it.

 

[nelix]

Halve the banana and the milk and the whey. Then go grab a cheese burger to fill the gap.

What a waste of cals.

 

[SteelEntity]

thats the perfect shake if you want to be on the can 5 minutes later lol.. well for me anyhow. I try not to take shakes with over 50g of protein.. my body can't deal with all that protein at once. With the exception of when I wake up and I am starving.

 

[Insidious1]

technically your body CANT digest and put that many grams of protein to use....

 

[firefighter2032]

Tried it today...tasted great

But I cut all the ingredients in half and had it as a post workout drink.

None the less...tasted great...especially since I was sweating so bad.