So for the past several weeks I've been doing a sweet and simple post workout shake before my post workout meal. Fullness and recovery have been great. It's old school and very simple. Almost a knock off of a popular post workout supp
5gr SNS l-leucine
10gr SNS creatine monohydrate
5gr d-Ribose
200mg NA-R-ALA
Squirt of mio as leucine is kinda gross
I was doing a cap of SNS Glycophase but I was going very hypo so cut that and just go with just the ALA isomer (you could also do 6-900mg ALA if you don't for R or NA)
I take an intra drink of 50gr HBCD and aminos. I'll finish about 15min before my workout. I'll take this as I drive home then consume my post workout meal.
Thought I'd share as I'm pretty deep in prep and this has been helping with recovery. I can post studies if you'd guys like. Or answer any other questions. Very affordable and very affective
5gr SNS l-leucine
10gr SNS creatine monohydrate
5gr d-Ribose
200mg NA-R-ALA
Squirt of mio as leucine is kinda gross
I was doing a cap of SNS Glycophase but I was going very hypo so cut that and just go with just the ALA isomer (you could also do 6-900mg ALA if you don't for R or NA)
I take an intra drink of 50gr HBCD and aminos. I'll finish about 15min before my workout. I'll take this as I drive home then consume my post workout meal.
Thought I'd share as I'm pretty deep in prep and this has been helping with recovery. I can post studies if you'd guys like. Or answer any other questions. Very affordable and very affective