Side effects from over-masturbation?

k i tried to post a link but i guess i can't till i reach 20 posts but it is one where ernest borgnine is interviewed and says that the key to his long living was masterbating a lot lol. youtube it it's hilarious.
 
My only question would be I have always been told sperm is loaded with protein and other things obviously and would wonder what effect it could have on trying to make gains?

Probably not. If that were the case, then most gay guys would be sporting 20" gunz.
 
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