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Shredded by summer cont'd. Iparatroop goes from fat to fit.

jimbuick said:
It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
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Dude, shltty. I hate when that happens. Better than coming out to the parking lot and it not being there at all (happened to my '08 gsxr 1000 on Bragg). Sorry to hear. Hope you get some new wheels soon.
 
Got a new car last night, left the house for Bean's contest about 30 minutes ago. Back in the gym tomorrow. Couldn't be happier.
 
So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.

Chest Day

7.5 minute brisk walk on treadmill

Front Squats
135x10x3

DB Bench
70x10
80x10
85x9
85x8 1min rest

Incline Flyes
55x10
55x10
55x10
55x6 (4 second pause at bottom) 1min rest

Hex Press
55x10
55x10
55x8
55x8 1min rest

Reverse Grip BB bench
135x10
135x10
135x10
135x10 1min rest

Pec Deck
85x10
85x10
85x10
85x10
85x10
85x10
85x10 (3-5sec neg/2sec contraction) 30sec rest

Cable flyes (top to bottom)
Weight unknown 4 sets of 10

Supps

Invalid Link Removed

MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.

Weight this Monday 188.5
 
:) I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.
 
iparatroop said:
So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.

Chest Day

7.5 minute brisk walk on treadmill

Front Squats
135x10x3

DB Bench
70x10
80x10
85x9
85x8 1min rest

Incline Flyes
55x10
55x10
55x10
55x6 (4 second pause at bottom) 1min rest

Hex Press
55x10
55x10
55x8
55x8 1min rest

Reverse Grip BB bench
135x10
135x10
135x10
135x10 1min rest

Pec Deck
85x10
85x10
85x10
85x10
85x10
85x10
85x10 (3-5sec neg/2sec contraction) 30sec rest

Cable flyes (top to bottom)
Weight unknown 4 sets of 10

Supps

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80686"/>

MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.

Weight this Monday 188.5
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***.
Montego1 said:
:) I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.
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***. I didn't want any free finaflex stuff anyway. (seriously, don't send any. I won't be able to log it this month)
 
iparatroop said:
I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.
Click to expand...
he got the itch now :D
this is great!

Supps

Invalid Link Removed

MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.
Click to expand...
sexy :wiggle:
 
Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp
 
20130514
Back

Reeves DL
115x14
195x10
195x10
195x10

Meadows Rows
55x10
65x10
75x10
75x10

DB Pullovers
65x10
75x10
80x8
85x8 (I did these because I forgot them yesterday
And because my chest is lagging)

DB B/O rows
70x10
75x10
75x10
80x8

Lat Stretchers (4sec count pos&neg)
115x10
115x6,100x4
115x5,100x5
115x6,100x4

Good Mornings (4count down, 2sec pause, explode up)
Bar x 14
135x10
135x10
135x10
135x8

All rest periods kept to 1min
Will do sets of pull-ups throughout the day.

Supps remain the same.
Pump is ridiculous and vascularity is increasing drastically. Sweat was pouring out of me again this morning, couldn't get enough to drink.
 
IrishSoldier said:
Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp
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I agree whole-heartedly. I'm sweating profusely now. I get looked at like I'm gross sometimes. I think it's funny. Not sure if you're taking MAX PUMP or not. If you aren't, you should be.
 
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I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80764"/>

I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.
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Awesome. They can definitely be addicting. I've managed to limit myself to one a day lately.
 
iparatroop said:
I agree whole-heartedly. I'm sweating profusely now. I get looked at like I'm gross sometimes. I think it's funny. Not sure if you're taking MAX PUMP or not. If you aren't, you should be.
Click to expand...

So the Max Pump is the real deal? I've been a fan of Swoll-N, so I may have to try Max Pump -
 
20130515

Legs

Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.

Squats (alternated between front squats and back squats)
Bar x 12 (wu)
Front 135x12
Back 135x10 (4 second pause)
Front 135x10
Back 135x10 (4 second pause)
Front 135x10
Back 225x10 1 min rest periods

Leg press/SS standing calf raises
3 plates x 12/180x12
4 plates x 10/270x10
5 plates x 10/270x10
6 plates x 10 (2 assisted)/270x10 1min rest

Leg extensions/SS lying leg curls
140x10/120x10
140x10/120x10
140x10/120x10
140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)

Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
80x10/80x10
80x10/80x10
90x10/90x10
90x10/90x10

15 minutes treadmill LISS

SUPPS
Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
Ignite2
Max Pump
BCAA/SAA (apple fusion)
CCCD quest bar


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187.5lbs. Putting on size in some areas and still losing fat.
 
LizKing531 said:
So the Max Pump is the real deal? I've been a fan of Swoll-N, so I may have to try Max Pump -
Click to expand...

Yes, Max Pump is pretty ridiculous. I went with 4 uncapped this morning and it didn't take long to feel the effects. Today was leg day, so it's a little harder to feel it for me, but during calf raises there were some definite pumps going on with increased vascularity. I'm only a couple of days into using it consistently and from what I understand of betaine, it takes a few days for complete saturation. If it gets better than this...Jesus.
 
iparatroop said:
20130515

Legs

Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.

Squats (alternated between front squats and back squats)
Bar x 12 (wu)
Front 135x12
Back 135x10 (4 second pause)
Front 135x10
Back 135x10 (4 second pause)
Front 135x10
Back 225x10 1 min rest periods

Leg press/SS standing calf raises
3 plates x 12/180x12
4 plates x 10/270x10
5 plates x 10/270x10
6 plates x 10 (2 assisted)/270x10 1min rest

Leg extensions/SS lying leg curls
140x10/120x10
140x10/120x10
140x10/120x10
140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)

Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
80x10/80x10
80x10/80x10
90x10/90x10
90x10/90x10

15 minutes treadmill LISS

SUPPS
Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
Ignite2
Max Pump
BCAA/SAA (apple fusion)
CCCD quest bar

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80804"/>

187.5lbs. Putting on size in some areas and still losing fat.
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Just lower the weight big dogg, shyt you're doin 135, I don't even do 135 crazy face. Or switch to glute-ham raises! Woo those are incredible for the the posterior chain
 
PalmFist said:
Just lower the weight big dogg, shyt you're doin 135, I don't even do 135 crazy face. Or switch to glute-ham raises! Woo those are incredible for the the posterior chain
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It's not so much the weight, I don't think. It's more the motion that scares me. I think I'll give the glute ham raises a go next week. I mentioned those to monte this morning as a replacement. I like doing them weighted (holding a plate).
 
iparatroop said:
It's not so much the weight, I don't think. It's more the motion that scares me. I think I'll give the glute ham raises a go next week. I mentioned those to monte this morning as a replacement. I like doing them weighted (holding a plate).
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So I C. Yeah I like em. I do 5 sets of ten at bodyweight and its a goo burn
 
PalmFist said:
You like it up there? Seems like it be a pita getting rained on 24/7...
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Tbh, I like the city and the state. It's beautiful up here, with the exception of bits and pieces. The people are a little too liberal for me, at times, but I can shrug that off. It's the sixth "fittest" city in the nation, so there's a gym everywhere you look. The rain is just that, rain. The weather is pretty mild year around and it doesn't get much hotter than 85 degrees which is a welcome change from the 120+ crap I've dealt with all too often over the past decade+. Driving here is absolutely HORRIFIC, and I dread my evening commute. Couple that with poorly maintained roads and a case of road rage and I'm like a timebomb in a VW.
There are jobs here, and a ton of them at that. There's so much money in this area. I could see myself retiring and starting a new career here for that reason. There's always good with the bad, but I'd say this place is mostly good. If you haven't been up here, June-August is the time to visit. Catch a Mariner game, ride the big wheel, hop on a ferry and go get some pizza at Pegasus on Alki beach.
 
iparatroop said:
Tbh, I like the city and the state. It's beautiful up here, with the exception of bits and pieces. The people are a little too liberal for me, at times, but I can shrug that off. It's the sixth "fittest" city in the nation, so there's a gym everywhere you look. The rain is just that, rain. The weather is pretty mild year around and it doesn't get much hotter than 85 degrees which is a welcome change from the 120+ crap I've dealt with all too often over the past decade+. Driving here is absolutely HORRIFIC, and I dread my evening commute. Couple that with poorly maintained roads and a case of road rage and I'm like a timebomb in a VW.
There are jobs here, and a ton of them at that. There's so much money in this area. I could see myself retiring and starting a new career here for that reason. There's always good with the bad, but I'd say this place is mostly good. If you haven't been up here, June-August is the time to visit. Catch a Mariner game, ride the big wheel, hop on a ferry and go get some pizza at Pegasus on Alki beach.
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Two things real quick......you drive a VW.......is it a bug? Also don't you get sick of the pasty twilight wannabe kids? I'm pasty but I don't dream of being a vampire.
 
Montego1 said:
Two things real quick......you drive a VW.......is it a bug? Also don't you get sick of the pasty twilight wannabe kids? I'm pasty but I don't dream of being a vampire.
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I drive a VW. One of them is a '62 rollback rag bug, the other is an '04 R32.
What's twilight?
 
iparatroop said:
It's not so much the weight, I don't think. It's more the motion that scares me. I think I'll give the glute ham raises a go next week. I mentioned those to monte this morning as a replacement. I like doing them weighted (holding a plate).
Click to expand...

Leaning out nicely man - great job!

Yeah - I love 'em, but Good mornings will fatigue me after a bit. I've yet to find a true replacement though. Dimel deads are pretty interesting for something using lighter weight
 
LizKing531 said:
Leaning out nicely man - great job!

Yeah - I love 'em, but Good mornings will fatigue me after a bit. I've yet to find a true replacement though. Dimel deads are pretty interesting for something using lighter weight
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Thanks bud, much appreciated.

It's a love/hate relationship. My lower back was really sore yesterday so I hated them. I'm fine now, so I don't hate them so much.
 
20130516

Active rest day

LISS 3.5mph/7.5 incline x 35 minutes
Shuttle runs on BB court x 5, 2 min rest periods.
Going for a 3 mile run this afternoon.

Supps
4 capped Max Pump
BCAA/SAA intra and sipping another serving throughout the day.
 
Three miles complete. Integrated some sprints at the 1.5 mile mark, and walking lunges at the end (50 meters worth on an incline). Good times.
 
Late but in. Def. leaning out good man
 
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