trevorg304
New member
Are shoulders, traps and back too much to work out in one day? I usually workout out separate muscles on separate days; tris monday, bis tuesday, legs wed etc.
Shoulders, traps, back.
- Thread starter trevorg304
- Start date
trevorg304
New member
Heavy on the traps, moderate on shoulders and lite on back
mickc1965
Well-known member
What exercises will you be doing for each body part and how many sets?
Why go light on back and moderate on shoulders would have thought it would be other way round as the anterior delt will get hit on bench and posterior delt will get hit on any rowing exercises so in reality you mainly need to hit the medial delt with a direct exercise with maybe a few less sets with a direct exercise for the anterior and posterior heads.
Why go light on back and moderate on shoulders would have thought it would be other way round as the anterior delt will get hit on bench and posterior delt will get hit on any rowing exercises so in reality you mainly need to hit the medial delt with a direct exercise with maybe a few less sets with a direct exercise for the anterior and posterior heads.
trevorg304
New member
Bc I feel like I get more out of shoulder/trap excercises. Possibly bc my form for those excercises is better.
Back
Dead lift 3 x 10
Lawnmowers 4 x10
Incline row 3 x 10
Ant. Delt
Db Presses 3 x 10
Db raises 3 x 10
Middle Delt
Lateral raises 3 x 10
Rear Delt
Bent over reverse fly 4 x 10
Traps
Db upright row 3 x 10
Barbell upright row 3 x 10
Shrugs 3 x 25
Incline shrugs
Back
Dead lift 3 x 10
Lawnmowers 4 x10
Incline row 3 x 10
Ant. Delt
Db Presses 3 x 10
Db raises 3 x 10
Middle Delt
Lateral raises 3 x 10
Rear Delt
Bent over reverse fly 4 x 10
Traps
Db upright row 3 x 10
Barbell upright row 3 x 10
Shrugs 3 x 25
Incline shrugs
trevorg304
New member
I normally do a trap/shoulder day and back/bi day, but I want to dedicate a whole day to biceps tomorrow