Are shoulders, traps and back too much to work out in one day? I usually workout out separate muscles on separate days; tris monday, bis tuesday, legs wed etc.
What exercises will you be doing for each body part and how many sets?
Why go light on back and moderate on shoulders would have thought it would be other way round as the anterior delt will get hit on bench and posterior delt will get hit on any rowing exercises so in reality you mainly need to hit the medial delt with a direct exercise with maybe a few less sets with a direct exercise for the anterior and posterior heads.
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