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shoulders are rolled/tilted forward.

They just look huge. Don't even look like it could possibly be the same person. I don't feel mine are very big. That's why I ask, what the--- did you do to get them like that?
 
Big boy D said:
They just look huge. Don't even look like it could possibly be the same person. I don't feel mine are very big. That's why I ask, what the--- did you do to get them like that?
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Weighted chins, reverse pulldowns and pulldowns. But, obviously i wasnt doing enough rowing movements! Lol
 
I don't get it . Good answer, but the quads and the lats just don't add up to any of the other photos. Good luck anyways. Peace
 
Big boy D said:
I don't get it . Good answer, but the quads and the lats just don't add up to any of the other photos. Good luck anyways. Peace
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Go into my previous logs, all my tats and photos are the same even down to the shoes, different backgrounds.. thats what happens when you take pictures lol.

Hate on bro

Back to the reason i started this thread...
Zir, you have any reccommendations?
 
Can you take one more of these from the back. It looks on top of weak retractors, that your depressors are also weak, these being the serratus anterior and lower traps.

In the meantime, start stretching your upper traps, pecs, lats, pec minor, and hip flexors, as it looks like some compensation in the lumbar pelvic hip complex is occuring as well.
 
ZiR RED said:
Can you take one more of these from the back. It looks on top of weak retractors, that your depressors are also weak, these being the serratus anterior and lower traps.

In the meantime, start stretching your upper traps, pecs, lats, pec minor, and hip flexors, as it looks like some compensation in the lumbar pelvic hip complex is occuring as well.
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Yea ill get another one up tonight.

Thanks boss. Does your youtube channel have exercises that would stretch these particular areas of tightness? If not could you link me to some helpfull ones?

Again thanks for all the help zir
 
Not too many stretches for the upper body, but a lot of activation, correctives and strengthening movements.
 
gokix811 said:
Could you throw up the link, please? :)
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skip to 3:45. Reps 5-7 have the best form.
youtube dot come slash watch?v=xmLcE8T1Ve8
 
Here zir, is this one good?
 

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Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
 
ZiR RED said:
Notice how your shoulders are "shrugged" upwards a little. This is due to an imbalance in upper to lower trap (and serratus) strength. Time to really start focusing on the scapula depressors: Y's, forearm wall slides, back wall slides, scapula dips, reach roll lift, etc.
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Thanks zir. Ive watched some of your youtube vids, forearm wall sides and others. Ill incorporate the additional excersies you mentioned. You the man!
 
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