Shoulder Stabilizer Exercises

[JohnJJ]

Does anyone know if shoulder stabilizer exercises add any size to shoulders?

I know they're generally strengthened to make a stronger/healthier shoulder, but if they don't add any size i woulkdn't do them.

I don't lift heavy at all and use rep ranges 8-20 so as far as injury i see no need to do them. As i understand theyre more beneficial to oly/power lifting because of the heavy weights.


some exercises im talking about

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[RegisterJr]

I don't do these particular ones, but I do plenty for mobility reasons. I doubt that add much in size, but that's not to say they don't contribute.

 

[ForceOfNature]

I incorporate my stability and mobility exercises as a warm up or finisher. Kill 2 birds with one stone.