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Shoulder pain

I used to get shoulder pain and pain in my shoulder blades. Sometimes I would get tension headaches from the spasms in my shoulder blades. The best medicine for me is to PUSH against a wall or the floor as hard as possible. I figured this out when I decided to take a yoga class for my first time and we did a downward dog pose. I have to push really hard to make the tension in my shoulders and shoulder blades go away.
 
Great thread... Been suffering with the "internal" shoulder pains since I pretty much gave up contact sports, been massively aggravated since I started lifting.... Certainly will be trying the warm ups and repair reps...... Spot on fellas, fingers crossed.
 
Sounds like the same thing I experienced when I tore my labrum. Get it checked out by a doc. You said it hasn't gotten better over a month?

Don't flare your elbows out when benching keep them against your body. Learning proper bench after my PT from my labrum tare has been one of the smartest things I've done.
 
I think you might have the same problem I did. I had that same pain every time I went to bench and it only got worse. I kept lifting heavy on it and the worse and worse it got. I went to the doctors and I had super bad tendinitis and bursitis. It only gets worse from there and u can mess up ur rotator cuff if u keep pushing it. The best thing the doc told me was to give it time and don't lift more than 10lbs on it
 
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