MiniGun New member Feb 17, 2013 #1 I just finished an 8 week program should i continue taking creatine for the whole week of rest between programs
I just finished an 8 week program should i continue taking creatine for the whole week of rest between programs
hvactech Legend Feb 17, 2013 #2 creatine doesnt need to be cycled like other supps. i normally cycle off after 5-6 months
boogyman Active member Feb 17, 2013 #4 I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
hvactech Legend Feb 17, 2013 #5 once saturated just dose w/o days, formutech volatile has enough creatine hcl to keep me satisfied on training days.
once saturated just dose w/o days, formutech volatile has enough creatine hcl to keep me satisfied on training days.
MiniGun New member Mar 4, 2013 #6 Should i take it before or after workouts, how do you tell when youre saturated?
kbayne Legend Mar 4, 2013 #7 MiniGun said: Should i take it before or after workouts, how do you tell when youre saturated? Click to expand... Take creatine any time of the day. Just get 3-5 grams in and it doesn't matter when you take it. I like mine in the morning and post workout. If you've been taking creatine for 8 weeks, you are saturated already.
MiniGun said: Should i take it before or after workouts, how do you tell when youre saturated? Click to expand... Take creatine any time of the day. Just get 3-5 grams in and it doesn't matter when you take it. I like mine in the morning and post workout. If you've been taking creatine for 8 weeks, you are saturated already.
