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Should I continue cutting?

Brianlinks

New member
Been on a diet for 1.5 months now and started working out 2 weeks ago. I initially weighed 185lbs and I’m currently around 165-168. Im just curious as to if I should continue cutting weight or maintain/bulk? First 2 pictures were before I cut weight. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
If you've only been working out for 2 weeks I would do a maintain diet and keep the workouts consistent and progressing to see where that takes you.

What's your workout consist of?
 
Fat lose is not a bad idea, but I would work on building more muscle at this time.

and please only hit the post button once!
 
Great job loosing the fat, you absolutely should NOT bulk. You should eat about maintenance right now and get into a solid weight training routine. Newbie gains will come at maintenance calories. You're in a perfect position to add a little bit more muscle while losing a little bit more fat resulting in a dramatic improvement in as little as a few months. Pick a program any program that you think you can stick to it doesn't really matter. And stick with that program for a good 3 months. Eat around maintenance calories and make sure your getting in enough protein and nutritious foods.

Start yourself a little training log here on the forum. It'll definitely be helpful to your goals.
 
Smont said:
Great job loosing the fat, you absolutely should NOT bulk. You should eat about maintenance right now and get into a solid weight training routine. Newbie gains will come at maintenance calories. You're in a perfect position to add a little bit more muscle while losing a little bit more fat resulting in a dramatic improvement in as little as a few months. Pick a program any program that you think you can stick to it doesn't really matter. And stick with that program for a good 3 months. Eat around maintenance calories and make sure your getting in enough protein and nutritious foods.

Start yourself a little training log here on the forum. It'll definitely be helpful to your goals.
Click to expand...

@Smont hit the nail on the head, your best gains are always when you first start !!
 
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