Should an ectomorph eat simple carbs

[corsaking]

hi

theres a lot of articles about pre and post work out nutrition , all saying how simple sugars have benefit especially after exercise but a nutrition was telling me that for my build , i shouldnt use them.

just wondered whats your take on this .


thanks

 

[dirtwarrior]

Everything in moderation my friend..I know this answer may be to generic for you but it is the truth