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shortys stano/epi log

Day 19 today agian feeling great at the gym! Today was leg day
Squats 12*155 8*185 8*185 8*185 12*165
deads (still working on form) 12*135 8*185 8*185 8*185
plate loaded leg press 15*180 12*270 10*270 10*270 15*180 super set with
Front and back shrug 12*185 10*225 10*225
Calf raise smith machine 40*90 30*140 15*180 15*180 25*140 40*90 super set with
Hip abdiction 12*70 12*90 12*90
Barbell lunge 20*90 3 sets
Shrugs with guided flat bench machine 10*270 3 sets
Macros 2910 cals 74g fat 357g carbs 201g protein
 
yesterday was day 20 feeling like a beast in the gym cant wait for the epi to really start blastin. it was shoulder and arm day
BB overhead press 12*45 10*65 7*95 5*105 5*105 3*105
Db overhead press 12*35 7*50 5*60 5*60 3*60 7*50
Standing face pulls 7*65 4 sets slow superset with
rear delt fly machine 7*80 7*85 7*90 7*90
One arm db lateral raise 10*20 4sets superset with
Bent over db rear row 10*17.5 4 sets
Behind the neck shoulder press on smith machine 10*50 7*90 5*100 3*110
Reverse grip curls on ez bar 12*15+bar 3 sets 12*10+bar superset with
Tricep pushdowns 10*105 3 sets
Wipe grip curls on ez bar 12*20+ bar 4 sets superset with
decline skull crushers with ez bar 12*15+bar 12*20+bar 10*20+bar
preacher curl machine 8*60 10*50 10*40 10*30 12*15 super set with
db skullcrushers 15*15 10*25 10*25

Macros 3010 cals 82g fat 364g carbs 205g protein
 
Today was day 21. its a rest day but i still went and hit some sprints on ttreadmill running for 1 min at 8.3 then walking a min ect 10 sets then did 3 sets of side bends with a 45 lb dumbell
 
Day 22 feeling swolled up! weighed in today at 143.1! so im up about 4 lbs yeah buddy. Today was chect/back
Flat db press 15*25 10*45 7*65 5*75 5*80
Inline bb press 15*45 7*135 5*155 3*165 3*165 5*135
flat db press (close grip, dumbells together) 10*40 7*45 5*50 5*55 5*55 5*55 super set with
Reverse grip wide weighted pull up 7*35+bw 5*40+bw 5*45+bw 12bw
weighted close grip pull up 7*35+bw 5*45+bw 5*45+bw 10bw superset with
pec deck slow 7*150 5*180 3*200 3*200
rear delt fly 7*95 5*105 5*105 superset with
one arm db row 12*40 7*50 5*60 5*60
tbar row 7*90 5*115 3*125 3*125
ill update macros laterr
 
Shorty6890 said:
Nah bruh just a few here and there, they are real dull though I think its just from lack of water. You start yet?
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Nah I haven't started. Tbh I've been hearing some horror stories about bunk epi that's kinda freaked me out. You should pm me what brand you got and where you picked it up at. Glad to hear your headaches subsided, feelin any other bad sides? Sick log btw brah
 
no other bad sides at all man but i just started the epi like 8days ago so well see here in the next week or two whatsup. Macros for yesterday were 3156 cals 82g fat 216g protein 390g carbs. It was day 23 today and legs and traps. Nothing new to really note not gunna put my exercise in today bc i dint have much time but i killed the legs, still workin on my form for deads. ill update macros later
 
yesterdays macros 3220 cals 84g fat 415g carbs 202g protein. Today is day 24 its a rest day just posted up watching alabama lose to a&m and then watch my irish play BC tonight. Nothing really to note no sides at all except dull headaches here and there but when i get them i just start slammin more water and they subside. I think ill cut my macros down some on my off days.ill update them later
 
Yesterday was day 25 feeling good at the gym! my shoulder was aching today when i was doing overheads i dont know whats up with that it felt like a hot ache..hope nothing serious it was shoulders/bis/tris
Standing bb press 15*45 12*65 10*75 10*75 8*85
seated overhead dumbell press 12*35 8*45 3 sets
face pulls 12*70 3 sets superset with
rear delt fly machine 12*95 3 sets
behind the neck smith machine press 12*60 10*80 10*40 10*90
Bent over rear dumbell row 12*17.5 12*20 2 sets superset with
lateral raises 12*15 3 sets
Incline dumbell preacher curls 12*20 10*25 10*25 superset with
skullcrushers on ez bar 12*40 12*40 10*40
close grip curls on ez bar 12*40+ bar 3 sets superset with
reverse grip one arm pulldowns 10*40 3 sets
standing db preacher curls 12*25 10*25 10*25 superset with
tricep pushdowns 10*95 3 sets
ez curls till failure 22*10+ bar
macros 2905 cals 356 g carbs 203g protein 73 g fat
 
yesterday was day 26 it was a leg day i didnt get a chance to write the weight down but ill write the program i hot
squats 12 reps 10reps 8 reps 8reps 10 reps
deads 12 10 8 6 10
plate loaded leg press 15 12 10 8 12
front and back shrugs 12 3sets
bb lunges 20 3sets
smith calf raises 45 25 25 45
hip abduc 12 3sets
shrugs on flat bench machine
macros 2950 346g carbs 85g fat 199g protein
Today was day 27 it was chest day. i didnt have that good of a workout but the pump was amazing. i hit chest and back and i felt like i was gunna bust through my skin ha
flat bench 15*45 12*95 8*155 8*155 8*135
Inline db press 12*25 10*45 10*50 10*50 10*50 superset with
one arm row 12*40 3sets
rear delt flys 12*85 12*95 12*95 superset with
dumbells together on flat bench 12*40 10*45 10*45 8*50
reverse grip wide pull 12 12 12 superset with
pec deck 10*140 10*140 10*140
close grip pull up 10 8 8
tbar row 15*55 12*70 10*90 superset with
seated row 10*125 3 sets
weight was 144.5 up 5 pounds!!!!! and i still got like a full month left! yess, ill update the macros later
 
Yesterday was day 28 and was a much needed rest day im super sore from legs the other day. Macros 2750 cals 82g fat 300g carbs 202g protein
 
Yeah man feeling like an animal in the gym I actually got a few comments today about how im lookin bigger. Im gettin a littke bit of ance on the back but other then that no sides
 
sorry i havent kept up but ive been very busyy! The other day was day 29 definatley feeling swolled up i had a few people at the gym mention to me that i looked bigger It was shoulder bis and tri day. didnt write it down but heres what i did
db overhead press
face pulls
rear delt flys
behind the neck press
lateral raises
db rear delt rows
macros were 2845 cals 76 g fat 330g carbs 22g protein
yesterday was day 30. Legs
Squats 15*45 12*95 12*95 7*185 5*205 5*225 1*275 with a little help
deads 12*135 7*185 5*225 3*275 3*275
plate loaded leg press 10*180 7*270 5*360 3*405 1*450
front and back bb shrugs 12*225 3 sets 1 set of 275
smith machine calf raises 25*70 25*70 25*90 25*70 15*70
barbell lunges 20*95 3 sets
shrugs on guided flat bench 12*270 2 sets 1 set at 320
macros are 2700 cals 76g fat 315g carbs 178g protein
something to note is i am noticing puffy nips. not sensitive just puffy so i went ahead and started dosing exemestane at 12.5 ill do that ed and adjust accordingly. The plan is ill dose this up until pct slowly weening my self to 6.25 by pct. And then ill go ahead and do my normal pct. if anyone thinks different lemme know
 
gymrat17 said:
awesome log so far, can't wait to see the progress pictures. Is the stano keeping libido high and lethargy away?
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Yeah definatley glad I went with the stano. I waa gunna do epi solo but I heard the lethargy is bad and I havent had one sign of that. energy is way up
 
gymrat17 said:
thats awesome, yeah i ran a cycle of epi solo a few months ago and the lethargy was beyond miserable, i could barely workout on most days. My libido plummeted too. I'm planning a run of helladrol soon and i was gonna go with stano and topical dhea to counter lethargy and libido loss, i hope it works!
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Yeah that sounds good to me! What kind of gains did you see from your epi run and if I do another cycle im gunna prolly just do a test.e cycle
 
Today was day 31. It was my rest day today just kicked back and watched my, irish win what a crazy day in college football. Nothing to really note ill update the macros later
 
the other day was day 32. Chest and back!
Bench press 15*45 12*95 12*95 7*145 5*165 3*185 4*185 1*205
incline db press 12*25's 7*55's 5*65's 3*70's 1*75 superset with
reverse wide grip pull up 15 12 10
close grip pull up 12 12 10 superset with
Decline bench 8*135 5*155 4*185 1*205
rear delt fly machine 10*90 7*105 7*105 7*105
incline db together press 7*40 5*50 3*50 3*50 3*50 superset with
one arm row 12*50's 3 sets
tbar row 7*90 5*115 3*135
macros were2700 cals 64g fat 315 g carbs 193g protein

Yesterday was legs and traps day 33
Squats 15*45 15*90 12*155 8*185 8*185 12*155 15*135
deads 12*135 10*185 10*185
plate loaded leg press 15*230 12*255 12*320 10*365 superset with
bb shrugs 15*185 3 sets
smith machine calf rasies 40*90 30*110 20*140 30*110 35*90 superset with
hip abduc 12*95 3 sets
Barbell lunges 20*85 20*95 15*95 superset with
shrugs on guided flat bench machine
ill update macros later
 
Day 34 it was shoulder/bi's/tris
db overhead press 10*20 15*25 12*45 10*50 10*50 10*50 8*55
face pulls 12*75 3 sets superset with
rear delt flys 12*90 12*95 12*95
smith machine behindthe neck 12*70 10*90 10*90 8*90 superset with
lateral raises 12*15 3 sets
rear delt raises 12*20 10*25 10*25
closegrip bicep crls on on ez bar 10*40 10*40 8*40 plus bar superset with
one arm reverse grip tricep pulldowns 12*35 8*40 8*40
seated incline preacher curls 10*25 8*25 8*25 superset with
ez curl bar skullcrushers 10*40 10*40 8*40 plus bar
db curls 12*25 3 sets superset with
tricep kickbacks 12*20 3 sets
nothing to really note feeling good no lethargy libido is up. i have a little bit of acne but that seems to be the only side right now. Thursday will be 3 weeks on the epi so im really hoping to seem some nice gains here in the next week or two
 
day 34 macros were 2815 cals 88g fat 322g carbs 182 g protein. yesterday was day 35. Its been 3 weeks on the epi and havent really seen any sides so im gunna bump the epi up to 56 mg a day and the stano at 750 a day. Today was chest and back
flat db bench 4*12 one set of 8 with 80 lb db. new pr here
guided incline bench 4*12 superset with
reverse grip wide pullups 15 12 12
decline db press 3*12
superset with close grip pullup 12 12 10
close incline db press 3*12 superset with
reverse fly machine 3*12
one arm bb row 3*12
lat pulldown 3*12 superset with
close grip t bar row
ill update macros here soon. Depending on sides is how i will continue to dose. peace
 
Macros for day 35 were 2900 cals 76g fat 364g carbs 196g protein
Today is day 36 its a must needed rest day. Happy thanksgiving to all. Ill update the macros later
 
Day 37! it was leg day today yayy. mt joints are feeling a little sore its prolly from uping the dose on the epi so im gunna up my fish oil 1 or 2 caps and 1 more triflex (glucosamine,chronditin,msm)
Squats 12*45 10*95 10*155 7*185 3*225 3*225 7*185 5*185 7*155
deads 12*135 7*185 5*225 4*275 1*305 pr!
plate loaded leg press 10*230 7*320 5*385 3*410 10*205 superset with
front and back shrugs 12*225 3 sets
smith machine calf raises 30*90 25*110 15*140 15*140 25*110 30*110 superset with
hip abduc 12*80 12*95 12*95
Barbell lunges 20*85 2 sets superset with
shrugs on guided flat bench machine 12*270 12*270 10*320
ill update macros later
 
Yesterday was day 38. It was a rest day so I just laid around and watched football! My irish are going to the championship wohoo. Macros were 2300 cals 72g fat 170 protein 225g carbs
 
Nice, I hate to be the one to ask but any update pics, I'm so freaking excited I just came off pct 2 weeks ago from a epi solo run at 30 for 4 weeks. Small and effective and I expirienced almost no sides so I'm gonna go 8 weeks epi/stano now that I know what supports and crap are really needed. I plan on a pre load of MT and HB. And on cycle I plan on epi,stano,orange triad (love this stuff), fish oil, liv. 52 (another must), cycle assist, and if I forgot anything ill remember its a while b4 I start. Pct will be torem,daa,erase,activate extreme,creatine etc...
 
Yeah ill put some pics up in the next day or two. How is pct going? What serm you using? And what kind of gains did you experience
 
Pct went great, you'll enjoy not having to pop as many pills all day long. It was my first cycle and I was nervous to use a serm from reading horror stories but torem was a great choice I plan on using it again for this upcoming cycle. Im just taking erase now to prevent any rebounds. Advice on ur serm if its liquid then try not to take it alone. Take a swig of a protein shake or milk or juice and KEEP it IN ur mouth THEN squirt in RC Chem and don't breathe just swallow and wash it down.
 
today was day 39. Shoulders/bis/tris
Db overhead press 15*25 10*40 7*50 5*60 3*65 1*70
smith machine behind the neck press 7*80 5*90 3*100 3*100 superset with
face pulls 12*70 7*90 3 sets
rear delt machine 12*70 7*90 7*95 superset with
rear db fly 12*20 8*25 3 sets
lateral raises 12*15 3 sets
seated hammer curls 12*40 10*40 10*40 plus weight of ez bar. suerset with
tricep pushdowns 12*75 12*105 10*105
Close grip preacher curls with ez bar 10*40 3 sets plus bar. superset with
tricep db kickbacks 12*15 3 sets
overhand curl on ez bar 12*20 10*20 10*20 plus bar. superset with
one arm underhand tricep pulldowns 8*45 10*40 12*35
macros 2950 cals 77g fat 335 g carbs 180 g protein
 
cokeholio said:
Pct went great, you'll enjoy not having to pop as many pills all day long. It was my first cycle and I was nervous to use a serm from reading horror stories but torem was a great choice I plan on using it again for this upcoming cycle. Im just taking erase now to prevent any rebounds. Advice on ur serm if its liquid then try not to take it alone. Take a swig of a protein shake or milk or juice and KEEP it IN ur mouth THEN squirt in RC Chem and don't breathe just swallow and wash it down.
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Yeah I am lookin foward to pct bc of that reason ha im takin like 40 pills a day.. And good tip on the serm I heard it taste like straight crap. How far into pct are you? And overall how many lbs did you go up and how much did your squat bench and deads go up? Sorry for all the questions homie just like to hear reviews and feedback
 
No prob my dude, I ran epi for 4 weeks at 30 all the way. Small cycle. Pct was 4 weeks I am basically done with it just taking AI (erase) now. I ATE those 4 weeks more then ever went from like 160 to 178 it was nuts. In pct I leaned out a bit I'm at like 173 now leaner. Almost all major lifts I gained 15-25 lbs. not gonna lie I dropped the ball towards the end and in pct because of lethargy and Dropping cals. But I'd still say I kept at least half the gains I made i was happy for my first cycle, i almost ordered test e. but decided to go with a ph cycle once more before i hit the aas Now I'm gonna do a 8 weeker go up to 40-50 on epi and run stano for the lethargy.
 
cokeholio said:
No prob my dude, I ran epi for 4 weeks at 30 all the way. Small cycle. Pct was 4 weeks I am basically done with it just taking AI (erase) now. I ATE those 4 weeks more then ever went from like 160 to 178 it was nuts. In pct I leaned out a bit I'm at like 173 now leaner. Almost all major lifts I gained 15-25 lbs. not gonna lie I dropped the ball towards the end and in pct because of lethargy and Dropping cals. But I'd still say I kept at least half the gains I made i was happy for my first cycle, i almost ordered test e. but decided to go with a ph cycle once more before i hit the aas Now I'm gonna do a 8 weeker go up to 40-50 on epi and run stano for the lethargy.
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Wow man you responded great to the epi! I would be damn proud of a 13lb gain after pct. Im only up 4 lbs and im comin on to week 4,i guess I should prolly up my cals. The epi is cuttin me up more wich I didnt really want but oh well. My next cycle is going to be test e with dbol as my kicker for sure
 
yesterday was day 40! Leg day
squats 15*45 15*95 15*135 15*135 12*135 12*135
deads 15*135 15*135 12*155 8*185
plate loaded leg press 15*180 15*180 12*270 12*270 superset with
front and back bb shrugs 12*225 3 sets each
calf raises on smith machine 30*90 20*110 15*140 15*140 20*110 30*90
hip abduc 12*95 3 sets superset with
db shrugs 12*60 12*70 12*80
Barbell lunges 20*85 3 sets
1 min plank
macros 3120 cals 88g fat 332g carbs 170g protein
 
Wow man I see a big difference in ur chest and arms. I think it was the massive amounts of food I was eating, I was aiming to bulk up with epi and cut after. Some of that weight was water weight and fat and what not. Yeah test e dbol is my ideal aas run but I think b4 that ill run test e solo.
 
cokeholio said:
Wow man I see a big difference in ur chest and arms. I think it was the massive amounts of food I was eating, I was aiming to bulk up with epi and cut after. Some of that weight was water weight and fat and what not. Yeah test e dbol is my ideal aas run but I think b4 that ill run test e solo.
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Thanks man I appreciate ya. Yeah im about to be going home for a few weeks for college break so ill get to smash mad food there ha and I wont have to pay for it:) yeah test e solo would be straight as hell im just tryin to find a legit and good ugl to purchase from
 
Sorry been real busy but day 41 was chest back and tris. Didnt write down what I did but it was an alright workout I felt a little lethargic.. Macros 3010 cals 84g fat 356g carbs 182g protein
Day 42 was shoulders and bis. Agian sorry Im not gunna log this workout either bc im in the process of moving so im real busy. The pump from the epi and hemavol together is nuts! If I have the money hemavol is definatley going to be a staple! I had a great workout. I promise to keep my log updated
 
Day 43! felt great at the gym today. i only had about an hr so i just hit some traps and tris
Front bb shrugs 12*225 3 sets
back bb shrugs 12*225 12*225 12*245
cable pushdowns overhand and underhand 12*105 3 sets each
rope pulldowns 12*65 3 sets
single arm tricep pushdowns overhand and underhand 12*35 3 sets each
tricep kickbacks 12*15 3 sets
shrugs on guided flat bench machine 12*280 3 sets 10*330
macros 2850 cals 76g fat 350g carbs 198 g preotein
 
Day 44 was a rest day. I moved today and went out to eat alot so I didnt even keep track of my macros. I ate a lot of good sushi. Yum! I prolly wont be able to hit the gym till sunday I might hit some cardio today but if not no biggie. Got my inhibit p today so ill prolly start dosing that at 2 caps a day until im done with pct
 
Hey yall I know its been a minute since I updated but ive.been super busy since I moved. Not much really new to note im gunna bump the stano to 900 and the epi is still at 56. Im up about 5 lbs and got one more week left ill get back to the daily log
 
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