UCSMiami
Well-known member
For example, I do the usual barbell bench, incline, decline, and standing overhead press. Go heavy to form failure.
Not sore.
I rarely do isolation but when I do, and of course the weight is much less, I am sore in those areas. shoulder sockets, some chest muscles, upper shoulders.etc
Similar with BB days but those related muscles.
Is this a benefit in terms of gaining strength?
Not sore.
I rarely do isolation but when I do, and of course the weight is much less, I am sore in those areas. shoulder sockets, some chest muscles, upper shoulders.etc
Similar with BB days but those related muscles.
Is this a benefit in terms of gaining strength?