shin splints

[live to lift]

Hey all im back into running for my cut and wanted to know would strapping a cable to my foot and moving in dorsiflexion to strengthen the anterior tibialis would that help with making these not so painful

 

[CopyCat]

Honestly the best answer to shin splints is rest. Then reevaluate your mechanics as well as your foot gear. Then work back in at an appropriate progression. A persons running technique, footwear, and amount they progress are the main reasons for shin splints.

 

[ZiR RED]

Honestly the best answer to shin splints is rest. Then reevaluate your mechanics as well as your foot gear. Then work back in at an appropriate progression. A persons running technique, footwear, and amount they progress are the main reasons for shin splints.

^^^ This.

And learn to strike on your midfoot under your center of gravity vs. heel striking or toe-ing down infront of you.

Check this video out:

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Br