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Sheiko Effects

What did Sheiko do as far as body composition

  • leaning out effect

    Votes: 0 0.0%

  • bulking

    Votes: 2 100.0%
  • Total voters
    2
  • Poll closed .

bigironkiller

Banned
What was everyones general body composition effects after running a Sheiko rouitne. A leaning out effect, bulking or just strength???
 
this style of workout is designed solely for strength purposes. It is a powerlifting routine not a bodybuilding routine. I suggest you do more research into if you are seriously considering it.
 
well i am into week two and i can feel myself getting stronger but even my wife has said she is noticing my body composition leaning out. Im on a below maintenence diet, so that probobly explains it. ive looked at week 3 schedual and it looks brutal, gotta get psyched up for it. im prepared to be very exhausted and mad for the next week.
 
bigironkiller said:
well i am into week two and i can feel myself getting stronger but even my wife has said she is noticing my body composition leaning out. Im on a below maintenence diet, so that probobly explains it. ive looked at week 3 schedual and it looks brutal, gotta get psyched up for it. im prepared to be very exhausted and mad for the next week.
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It will affect your body composition, especially if you are eating below maintenance. Just don't eat too far below maintenance, or you will begin to lose strength on that type of program. :bruce3:
 
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