Protein Shake Recipes with Fruit
Banana Delight
8 oz. pure water
1/2 banana (frozen)
2 oz. Jay Robb protein of choice
2 tsp. flax seed oil
Strawberry Cheesecake
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
10-15 drops liquid stevia (optional)
1.5 oz. Jay Robb protein of choice
Blueberry Dream
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 oz. Jay Robb protein of choice
2 tsp. flax seed oil
15 drops liquid stevia (optional)
Fat Burning Peaches and Cream
8 oz. pure water
1 ripe peach
2 tbs. low fat sour cream
8 drops liquid stevia (optional)
1.5 oz Jay Robb protein of choice
Quick Start
3 oranges (fresh juiced only, NOT canned or bottled
6 drops liquid stevia (optional)
1 oz. Jay Robb protein of choice
Tropical Treat
8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid stevia (optional)
1.5 oz. Jay Robb protein of choice (vanilla flavor)
Tropical Pleasure
8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of trueproteinsEgg White Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
Chocolate Lover Recipes:
Chocolate Almond Delight
10-12 oz. pure water
15 raw almonds
1/2 tsp. coconut extract
1.5 oz Jay Robb protein of choice (chocolate flavor)
Stevia to taste (optional)
3-5 ice cubes (optional)
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)
Chocolate Lovers
12 oz pure water
1 tsp. pure cocoa powder
2 tbs. low fat sour cream
10-15 drops liquid stevia
2 oz. Jay Robb protein of choice (chocolate flavor)
2 tsp. flax seed oil
High Energy Shake!
10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of trueproteinsProtein of Choice
Stevia to taste (optional)
2-3 ice cubes (optional)
Super Slimmer
8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of trueproteinsProtein of Choice
Stevia to taste (optional)
Heavy Gainer
(For Bodybuilders & Strength Athletes)
10-14 oz. pure water
1/2 cup raw almonds - blend with water only until creamy smooth then add...
1/2 large frozen banana
2 level scoops (2 oz) of trueproteinsProtein of Choice
Stevia to taste (optional)
Weight Gainer
(For bodybuilders and strength athletes)
14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid stevia (optional)
2 oz. Jay Robb Protein of Choice
Mineral Power
10 oz. pure water
1 oz. liquid ionic plant source minerals (see trueproteins website)
1 packet knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of trueproteinsProtein of Choice
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DRIED EGG WHITE PROTEIN SHAKES
Dried Egg White Powder is 82% pure protein.
For all recipes, blend at medium speed using a power blender.
Enjoy while freshly made.
MILK-TYPE PROTEIN SHAKES
Ryan's Mega-Chocolate Protein Shake
# 1 Cup dried egg whites (88 grams of protein!!!)
# 2 cups non-fat milk (16 grams of protein)
# 1 1/2 tablespoons Hershey's non-fat Chocolate Syrup
# 5-10 medium ice cubes.
Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.
VANILLA SHAKE
# 5 oz Milk
# 1/4 tsp Pure Vanilla Extract
# 1 Tbsp Honey , Sugar or Sugar Substitute
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
LOW-CALORIE MAPLE SYRUP SHAKE
# 6 oz Non-Fat Milk
# 1 Tbsp Dietetic Maple Syrup
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
PEANUT BUTTER AND JELLY SHAKE
# 6 oz Milk
# 1 Tbsp Peanut Butter
# 1 tsp Strawberry Preserves (or any fruit preserve or jelly)
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
COCONUT SHAKE
# 5 oz Milk
# 1 rounded tsp. Unsweetened Coconut
# 1 tsp Pure Coconut Extract
# 1 tsp Honey, Sugar or Sugar Substitute
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
COFFEE PROTEIN SHAKE
# 5 oz Milk
# 1 tsp. instant coffee of choice (decaf or regular)
# 1 tsp. Honey, Sugar or Sugar Substitute
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
FRUIT & JUICE PROTEIN SHAKES
PEACH FLIP
# 1 Ripe Peach (washed and sliced)
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# 6 oz Milk
# 1 tsp Honey, Sugar, or Sugar Substitute
ORANGE CREAM
# 1/2 cup Plain Yogurt (4 oz)
# 5 oz Orange Juice
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# (Can also be made with any sweet fruit juice - pineapple, grape, etc.)
BANANA FLIP
# 1 Small Banana (or 1/2 large)
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# 6 oz Milk
# 1 tsp Honey or Sugar, or Sugar Substitute
# You can use any fresh fruit in season - peach, papaya, pineapple, apricot, etc. When fresh fruits are not in season, you can use frozen strawberries, blueberries, etc.
BANANA SMOOTHIE
# 5 oz Milk
# 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
# 1/2 Banana
YOGURT PROTEIN SHAKE
# One cup plain yogurt
# One cup milk
# 3 Tbsp whole flax seeds (optional)
# 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
# Several Tbsp fruit or to taste.
Stevia or to taste (optional)