Want to thank @cheftepesh1 and @thebigt for the chance to log.
I have used Dermacrine a few times in the past (like years ago) looking forward to this now the Iconic Formulations is making this in-house.
I will used as directed. After AM shower every morning. And @lukehayd I will not be using it to rub one out!
I have been out of the gym (remodeling the house for the last 7 weeks). First time back was July 6th. I lost 13lbs. mainly muscle. I think my legs took the biggest hit. I genetically have small legs to go with my small bone structure, if I don’t pound them they will wither pretty quickly.
Age: 57
Been lifting since I was 15. Played college football and started powerlifting when I got out of college for 15 years.
Natty forever, not even on TRT yet.
Starting Weight: 208.4
My summer workout is a 4 day one body part per week progressive load; I log every set old school on paper. I stretch the worked muscle for 30 sec. after the sets are completed (love the pain of stretching a pumped muscle). Most Ab work is done M-F mornings at home about 10-15 minutes. Diet is whatever the wife cooks (usually pretty healthy). I do consume 30-50 grams of protein via protein shakes. My wife is younger than me and cooks pretty healthy meals. (I have been told I out punted my coverage when I married her 28 years ago)
My cardio is stair climbers. I use the calorie counter on the stair master and try to increase by 10 additional cals each session, My ankles are shot and that is about the only good cardio option for me that doesn’t take too much time. Except for bonus Wifey cardio!
Current workout: 30 sec rest between sets.
A: Legs 12 sets / Bi’s 9 sets / lower back 3 sets.
B: Chest 9 sets/ Calves 9 sets / lower back 3 sets / cardio
C: Back 9 sets / Traps 6 sets / Ab Machine-Heavy, 6-8reps, 5sets / cardio
S: Delt’s 9 sets / Tri’s 9 sets (Skip very other week) / Lower back 3 sets / Heavy ab work / cardio
I only have about 1.25 hrs. For each workout in the summer. Just too much going on with work and family. Late-Fall thru Early-Spring is when I have more time and really hit it.
Staples: 5mg creatine mono, Krill oil, Co-Q10, baby aspirin, psyllium husk, Multi vitamin, KSM-66, I almost always use a light stim pre workout, Right now its CP fuel. If I go on Saturday AM for a make-up or a bonus I will dip into the DMAA stash.
Key Ingredients of Dermacrine:
DHEA: DHEA is the most abundant hormone in the bloodstream, but it steadily declines with age. Studies have been shown that supplementing high dosages of this ingredient may have significant effects in regards to increasing lean body mass and decreasing body fat, in addition to supporting sexual health, brain and liver antioxidant protection, restful sleep, cortisol regulation, and healthy mood through supporting healthy serotonin and beta-endorphin production, already in healthy range.
Pregnenolone: Pregnenolone is a precursor to various hormones that support the body in maintaining normal hormone levels which helps support many body functions. Additional trials have shown this ingredient to support cognitive function, joint, memory, and skin health.
Resveratrol: This herbal extract aids in estrogen blocking, estrogen balance, anti-aging, balancing your immune system, boosts cellular energy, and provides antioxidant protection.
Starting pics: sorry for the quality. usually have the wifey take them but she is now working out in the AM.
7-15-2020
I have used Dermacrine a few times in the past (like years ago) looking forward to this now the Iconic Formulations is making this in-house.
I will used as directed. After AM shower every morning. And @lukehayd I will not be using it to rub one out!
I have been out of the gym (remodeling the house for the last 7 weeks). First time back was July 6th. I lost 13lbs. mainly muscle. I think my legs took the biggest hit. I genetically have small legs to go with my small bone structure, if I don’t pound them they will wither pretty quickly.
Age: 57
Been lifting since I was 15. Played college football and started powerlifting when I got out of college for 15 years.
Natty forever, not even on TRT yet.
Starting Weight: 208.4
My summer workout is a 4 day one body part per week progressive load; I log every set old school on paper. I stretch the worked muscle for 30 sec. after the sets are completed (love the pain of stretching a pumped muscle). Most Ab work is done M-F mornings at home about 10-15 minutes. Diet is whatever the wife cooks (usually pretty healthy). I do consume 30-50 grams of protein via protein shakes. My wife is younger than me and cooks pretty healthy meals. (I have been told I out punted my coverage when I married her 28 years ago)
My cardio is stair climbers. I use the calorie counter on the stair master and try to increase by 10 additional cals each session, My ankles are shot and that is about the only good cardio option for me that doesn’t take too much time. Except for bonus Wifey cardio!
Current workout: 30 sec rest between sets.
A: Legs 12 sets / Bi’s 9 sets / lower back 3 sets.
B: Chest 9 sets/ Calves 9 sets / lower back 3 sets / cardio
C: Back 9 sets / Traps 6 sets / Ab Machine-Heavy, 6-8reps, 5sets / cardio
S: Delt’s 9 sets / Tri’s 9 sets (Skip very other week) / Lower back 3 sets / Heavy ab work / cardio
I only have about 1.25 hrs. For each workout in the summer. Just too much going on with work and family. Late-Fall thru Early-Spring is when I have more time and really hit it.
Staples: 5mg creatine mono, Krill oil, Co-Q10, baby aspirin, psyllium husk, Multi vitamin, KSM-66, I almost always use a light stim pre workout, Right now its CP fuel. If I go on Saturday AM for a make-up or a bonus I will dip into the DMAA stash.
Key Ingredients of Dermacrine:
DHEA: DHEA is the most abundant hormone in the bloodstream, but it steadily declines with age. Studies have been shown that supplementing high dosages of this ingredient may have significant effects in regards to increasing lean body mass and decreasing body fat, in addition to supporting sexual health, brain and liver antioxidant protection, restful sleep, cortisol regulation, and healthy mood through supporting healthy serotonin and beta-endorphin production, already in healthy range.
Pregnenolone: Pregnenolone is a precursor to various hormones that support the body in maintaining normal hormone levels which helps support many body functions. Additional trials have shown this ingredient to support cognitive function, joint, memory, and skin health.
Resveratrol: This herbal extract aids in estrogen blocking, estrogen balance, anti-aging, balancing your immune system, boosts cellular energy, and provides antioxidant protection.
Starting pics: sorry for the quality. usually have the wifey take them but she is now working out in the AM.
7-15-2020