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Sfreed's gettin' strong on OL Andro and stuff unsponsored log

New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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SFreed bro don't get in too big of a hurry to cut or you'll lose some of your gains...

Also man you definitely look like you leaned out a little from the pics! Great job man
 
SFreed bro don't get in too big of a hurry to cut or you'll lose some of your gains...

Also man you definitely look like you leaned out a little from the pics! Great job man

I figure I'll wait until 6 weeks after I stop the andros. That gives me 6 weeks until vacation, and I'm kind of thinking some of this weight is glycogen storage, like you and ryane87 were saying. I'm hoping I'm only talking about 8 pounds or so to lose.

And I'm hoping I'll keep all my obama-care welfare gainzz!!
 
I figure I'll wait until 6 weeks after I stop the andros. That gives me 6 weeks until vacation, and I'm kind of thinking some of this weight is glycogen storage, like you and ryane87 were saying. I'm hoping I'm only talking about 8 pounds or so to lose.

And I'm hoping I'll keep all my obama-care welfare gainzz!!

Well you look great man... I don't really see what you've got to cut.

Idk what all this sh1t is with everyone and the fat loss obsession lately? Am I alone in noticing this here?
 
Well you look great man... I don't really see what you've got to cut.

Idk what all this sh1t is with everyone and the fat loss obsession lately? Am I alone in noticing this here?

I got some fat around my midsection to lose, without a doubt. As a former fat guy, I tend to see it more than others.

And what I've noticed lately is a huge jump in PH questions.
 
I got some fat around my midsection to lose, without a doubt. As a former fat guy, I tend to see it more than others.

And what I've noticed lately is a huge jump in PH questions.

I like that ideal! Get Lean as F%%k! Then Pack on the Muscle!
 
I got some fat around my midsection to lose, without a doubt. As a former fat guy, I tend to see it more than others.

And what I've noticed lately is a huge jump in PH questions.

Yup .. I agree no matter what I look like I still just think I'm fat ..
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit.


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You are looking significantly leaner! Don't be hard on yourself ! Nice recomp going on!

Yup .. I agree no matter what I look like I still just think I'm fat ..

It's the fit life curse. Everything thinks they are fat or too skinny no matter what. I'm in the same boat
 
You are looking significantly leaner! Don't be hard on yourself ! Nice recomp going on!



It's the fit life curse. Everything thinks they are fat or too skinny no matter what. I'm in the same boat


I agree you are definitely looking leaner brother !

And
Lol tell me about it !!
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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My man you are looking freaky good!!! Proud as hell of you
 
You have made some awesome changes my friend! I can tell you have been putting in the work and have been eating pretty well. Like I tell everyone else, and as hard as it is, try not to worry about the scale. Finish this cycle strong, use PCT to maintain your new found muscularity, then slowly go into your cut to keep as much muscle as possible. Really proud friend!
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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Already looking leaner and shirts are fitting tighter! That is awesome bro. Means you are gaining in balance, perfect! Proud of you old man!
How's that work schedule going?
 
Already looking leaner and shirts are fitting tighter! That is awesome bro. Means you are gaining in balance, perfect! Proud of you old man!
How's that work schedule going?

Work schedule is still in the shytter. I figure I've got another 2 months of 65+ hour weeks before it slows back down.
 
Work schedule is still in the shytter. I figure I've got another 2 months of 65+ hour weeks before it slows back down.
Life happens! How's the back coming in. Sometimes I will gain 4-5 lbs. look leaner in the mirror and relise I'm making most my gains in my legs and back.
Don't know why this happens some times. But for me I seem to gain in a few muscle groups more than others every workout cycle.
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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Dunno man - looking great; noticeably tightened up. Keep doin what you're doin!
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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You look more "dense" to me...And I'm not saying mentally. Arms look just slightly thicker, shoulders slightly thicker. Photos are hard to go by...

Either way you look awesome man.

I am dying to see if the Assas1nate kills your appetite. I think it is an interesting formula. AB AB has 7-oxo in it, which is the same ingredient as Super-7 but I wouldn't hesitate to run them together.
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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Your right or our right... :D

Looking great my man!
 
I would, but I don't feel like I deserve myself

That is the talk of someone with low self esteem and I don't want to hear that. Just talk sweet to yourself.
 
That is the talk of someone with low self esteem and I don't want to hear that. Just talk sweet to yourself.

lol! Can just imagine I'm in the bathroom, sweet talking myself. My wife is outside the door like "WTH ........."
 
lol! Can just imagine I'm in the bathroom, sweet talking myself. My wife is outside the door like "WTH ........."

LMAO....we would need video! HAHA "why don't you talk to me that way?" LOL
 
New picture from the gym today. I don't see much difference, but I can certainly feel the difference in how my shirts fit. Way tighter across the back, chest and arms. Weight is still right around 202. Only got about 10 days left on cycle, then starting pct. I'll give that a few weeks and then start the Sup3r 7 / Assass1nate (what I decided to go with) / Ab Ab cut. Plus got some Follidrone 2 to throw in there somewhere. Hopefully get back down to 190 ish before the beach vacation in June. (Which I'm spending in habajaba's backyard. But he doesn't know it yet)


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Looking solid, bro! This cycle has been good to you. And stop on by, I've got the Scotch! :)
 
Don't know if any of you guys are beer fans, but since it's Valentines Day, I felt I had to pick up some of the latest limited release.....


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I enjoy everything Founders makes. One of my favorite beer makers.
 
I enjoy everything Founders makes. One of my favorite beer makers.

Did you get the chance to try the Frootwood? KBS is up next, but that's a tough one to get ahold of. Pretty much got to be there when the delivery truck shows up
 
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