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Sfreed's gettin' strong on OL Andro and stuff unsponsored log

rtmilburn said:
You too old man ;) don't you have some old man things to do at 4am? like feed a bunch of cats or yell at your early morning paperboy for throwing the paper to perfectly
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Get off my lawn!
 
SFreed said:
He's supposed to be in the closet, not outside goofing off. He knows how the game is played
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Once he moves to closet there's going to be a lot more then goofing off going on..lmao
 
Damn I missed all this!!! I was watching hockey last night... I can't believe ryane87 stayed up so late past his bed time... he must have felt like a "big boy" in those cool dinosaur pajamas
 
mmorso said:
Damn I missed all this!!! I was watching hockey last night... I can't believe ryane87 stayed up so late past his bed time... he must have felt like a "big boy" in those cool dinosaur pajamas
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It was actually a dinosaur onesie !!
 
rtmilburn said:
I don't judge the onesie or footsie pajamas. As I want one but I can't find any that aren't itchy wool that are for my size
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He did look really cute in it ..especially with the hood up !!! Lmao
 
They were Batman pajamas.....AND I cut the feet off so they don't itch. Mom was mad at that....
 
rtmilburn said:
No he's cat women I've seen it from his closest
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We let you be Robin. Some of our more "creative" evenings we have you be The Joker so we can chase you...
 
Invalid Link Removed your all fukkin welcome to come to my house and rub my hammy ... Idk who was the ass that edited my list ! so many names missing !
 
My joints are killing me today guys. Had a meeting at work last night so gym time was limited. Powered through my 90% of 5 reps max workout in just a little over an hour, instead of the normal 1:45. Paying for it today with sore knees, stiff back and wonky shoulders.
 
Don't know if any of you guys are beer fans, but since it's Valentines Day, I felt I had to pick up some of the latest limited release.....


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Today was 3 sets of 5 reps at 95% of my 5 rep max HST workout. Strength is continuing to increase, but not as much as before. I'll post the exercises again, since this is a horrible log for actual info but a great off topic derailed mess (which I kind of enjoy).

Cable flies 90 lbs 5/5/7
Incline DB Press 80's 5/5/6
Flat DB Press 100's 5/6/5 (with spotter to help get them up (giggity))
Single DB Row 95 5/5/6
Front Pull down 115 per side 6/5/5
Upright Rows (smith machine) 4 plates +40lbs 6/5/5
Seated shoulder press (machine) 170 5/5/5
Seated DB shrugs 120's 5/5/4
Plate shrugs (quick rise 5 second hold 3 second lowering) 15/15/12
W - DB Shoulder presses 25's 6/6/6 (kind of like a seated FireTitan wiper)
V Squat (squat machine at my gym) 310 5/5/5
Iso Leg Curl 115 per side 6/6/6
Seated leg press 385 5/5/4
Single Arm Preacher (machine) 120 5/5/6
Herculean Cable Curls 85 per side 5/5/7
Spider DB curls 55's 5/6/6
Seated Triceps extensions 235 5/6/7
Plate pinches and Forearm extensions

I'm down to about a week and a half left before PCT starts, unless I continue taking what I have until it's gone, which would probably add another 7 - 10 days. Just a reminder, PCT will be Clomid and KingsBlood. Sup3r 7 hasn't shipped yet, so that's out. Also picked up a couple bottles of Follidrone 2.0 to run at some point.

I took the last of my first bottle of Dream n Grow last night. Went downstairs to get the other bottle I had, opened it, and saw the pill was a different color. No big deal, but then looked at the bottle and it isn't DnG, it's Advanced Cycle Support. When I ordered 2 bottles during @Brandinoo's sponsored log I never even looked at it! So now I gotta get some more ordered. Do I stick with it, or go with something else?
 
SFreed said:
Today was 3 sets of 5 reps at 95% of my 5 rep max HST workout. Strength is continuing to increase, but not as much as before. I'll post the exercises again, since this is a horrible log for actual info but a great off topic derailed mess (which I kind of enjoy).

Cable flies 90 lbs 5/5/7
Incline DB Press 80's 5/5/6
Flat DB Press 100's 5/6/5 (with spotter to help get them up (giggity))
Single DB Row 95 5/5/6
Front Pull down 115 per side 6/5/5
Upright Rows (smith machine) 4 plates +40lbs 6/5/5
Seated shoulder press (machine) 170 5/5/5
Seated DB shrugs 120's 5/5/4
Plate shrugs (quick rise 5 second hold 3 second lowering) 15/15/12
W - DB Shoulder presses 25's 6/6/6 (kind of like a seated FireTitan wiper)
V Squat (squat machine at my gym) 310 5/5/5
Iso Leg Curl 115 per side 6/6/6
Seated leg press 385 5/5/4
Single Arm Preacher (machine) 120 5/5/6
Herculean Cable Curls 85 per side 5/5/7
Spider DB curls 55's 5/6/6
Seated Triceps extensions 235 5/6/7
Plate pinches and Forearm extensions

I'm down to about a week and a half left before PCT starts, unless I continue taking what I have until it's gone, which would probably add another 7 - 10 days. Just a reminder, PCT will be Clomid and KingsBlood. Sup3r 7 hasn't shipped yet, so that's out. Also picked up a couple bottles of Follidrone 2.0 to run at some point.

I took the last of my first bottle of Dream n Grow last night. Went downstairs to get the other bottle I had, opened it, and saw the pill was a different color. No big deal, but then looked at the bottle and it isn't DnG, it's Advanced Cycle Support. When I ordered 2 bottles during @Brandinoo's sponsored log I never even looked at it! So now I gotta get some more ordered. Do I stick with it, or go with something else?
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Nice workout my man... not sure about the Dng... but if it helps I ordered super 7 from Ol and mine shipped yesterday..
 
SFreed said:
Today was 3 sets of 5 reps at 95% of my 5 rep max HST workout. Strength is continuing to increase, but not as much as before. I'll post the exercises again, since this is a horrible log for actual info but a great off topic derailed mess (which I kind of enjoy).

Cable flies 90 lbs 5/5/7
Incline DB Press 80's 5/5/6
Flat DB Press 100's 5/6/5 (with spotter to help get them up (giggity))
Single DB Row 95 5/5/6
Front Pull down 115 per side 6/5/5
Upright Rows (smith machine) 4 plates +40lbs 6/5/5
Seated shoulder press (machine) 170 5/5/5
Seated DB shrugs 120's 5/5/4
Plate shrugs (quick rise 5 second hold 3 second lowering) 15/15/12
W - DB Shoulder presses 25's 6/6/6 (kind of like a seated FireTitan wiper)
V Squat (squat machine at my gym) 310 5/5/5
Iso Leg Curl 115 per side 6/6/6
Seated leg press 385 5/5/4
Single Arm Preacher (machine) 120 5/5/6
Herculean Cable Curls 85 per side 5/5/7
Spider DB curls 55's 5/6/6
Seated Triceps extensions 235 5/6/7
Plate pinches and Forearm extensions

I'm down to about a week and a half left before PCT starts, unless I continue taking what I have until it's gone, which would probably add another 7 - 10 days. Just a reminder, PCT will be Clomid and KingsBlood. Sup3r 7 hasn't shipped yet, so that's out. Also picked up a couple bottles of Follidrone 2.0 to run at some point.

I took the last of my first bottle of Dream n Grow last night. Went downstairs to get the other bottle I had, opened it, and saw the pill was a different color. No big deal, but then looked at the bottle and it isn't DnG, it's Advanced Cycle Support. When I ordered 2 bottles during @Brandinoo's sponsored log I never even looked at it! So now I gotta get some more ordered. Do I stick with it, or go with something else?
Click to expand...

Dam already on the 5's @ 95%? seems like you just started this.

how do you plan on finishing this HST?

Note: you will need to keep doing your HST through PCT.
Are you doing more 5's and then Negatives and drops sets or what?
 
angcd3 said:
Nice workout my man... not sure about the Dng... but if it helps I ordered super 7 from Ol and mine shipped yesterday..
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Unfortunately I also ordered Sup3r 19. No idea when that's shipping. I could probably contact OL and get the 7 shipped, but haven't yet.
 
Studhorse said:
Dam already on the 5's @ 95%? seems like you just started this.

how do you plan on finishing this HST?

Note: you will need to keep doing your HST through PCT.
Are you doing more 5's and then Negatives and drops sets or what?
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Time flies when you're having fun! Planning on negatives and drops. I don't think there'll be any problems with finishing the full 8 weeks.
 
SFreed said:
Unfortunately I also ordered Sup3r 19. No idea when that's shipping. I could probably contact OL and get the 7 shipped, but haven't yet.
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AHH yeah that sucks.. i read there is no eta on that one.. might want to shoot them an email and get the 7 .. because who knows about the other..
 
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