Serratus Anterior

[Tom 185]

For those of you that dont know...these are the muscles to the sides of your abs between your hip and armpit

Any good exercises for really targeting these?

 

[Rodja]

Dumbbell pullovers work the serratus.

 

[Tom 185]

damn i only did them for a few months...they def burn my lats like crazy...i'll have to add them back in...

thoughts on other exercises?

 

[Rodja]

Any exercise that has shoulder adduction has some serratus movement (e.g. side laterals).

 

[somewhatgifted]

Try lying on an incline bench with your back to a pulley stack, then basicallly do a wide grip pullover, i can go really heavy with dumbell pullovers say 140-150 but these target the serratus more for me, with much less weight.

 

[firefighter2032]

check out

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go to the bottom of the page and it will list the exercises.

Great website

 

[Tom 185]

Any exercise that has shoulder adduction has some serratus movement (e.g. side laterals).

interesting. i dont see how side laterals are hitting my serratus anterior in the eccentric contraction but ill pay close attention this week