Am I to late for this?
Desciption:
Age: 25
Sex: Male
Height: 5" 10
Weight: 97kg
Bodytype: ENDO
Training experience: 6 months seriously
Training Schedule/Protocol: 3 days a week, total body
Cardio Schedule/Protocol: 4 Days a week, 1 HIIT
Current supplements: 1.5g Omega Thunder Creatine, Green Tea extract, ECA, 1g Vitamin C, Multi-Vitamin, Chromium Picolinate 209mcg, 2000mg Omega3, Glucosamine 1500mg
Current Diet: Cutting
9:00 - Breakfast
45g Oats + 40g Protein mix + Skimmed Milk
1g Vitamin C, Multi-Vitamin, Chromium Picolinate 200mcg, CCE 1.5g, 2000mg Omega3, Glucosamine 1500mg
11:00 - Midmorning
200g Cottage Cheese + 25g Brazil nuts, + (any suggestions on if I need anything else here)
2:00 - Lunch
2 tins of tuna/Salmon + Some Onion or 10g Beans + 25g Brazil nuts
4:00 - Snack
2 pieces of Wholegrain bread + Olive Oil Spread + Large Banana (for the potassium)
WORKOUT
6:00 - PWO
40g Whey Protein Mix + 40g of oats + Skimmed Milk
Or Protein bar
1.5g CCE
8:00 - Tea
Turkey Breast Joint + Mixed Veg + 1 slice Wholemeal bread
or Lentil curry + Brown Rice
or Chicken + Mixed Veg
12:00 - Evening
200g Cottage Cheese + 12ml Omega3 Oil
1g Vitamin C
Short Term Goal: Loose bodyfat, at a rate greater than 2lb per week
Long Term Goal: <10% BF
Prescription/Recreational drugs: None, No Alcohol
Supplement history:
ECA
Several Whey Blends
Bulk CEE
Clen
Location: England - The land of bad teeth and Castles!!
Reason you should pick me:
I have been taking extremely accurate accounts of my eating, and training so I will be able to give a very accurate view of the effectiveness of this stack.
I have the time available to take accurate accounts and readings to support the study.
Go on you know you want to help out us Brits