Serious help needed

dmmcclair

dmmcclair

Member
My name is Drew and for three years I've been training very seriously. My problem is this, over the course of those three years I've tried a lot of different training styles and have enjoyed success in a few and none in others, my problem is I feel like I still look the same. My question is can somebody help direct me to a full body bodybuilding routine? Or is strength and size simultaneously a hopeless pursuit?
 
What happened to your routine here...?

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I thought you were moving along, squatting #325 and Deads @ #365!?
How is your diet?
And no, strength and size have a pretty close correlation IMO, especially if/when you are eating a surplus of cals and using almost exclusively, the big compounds exercises.
 
Yeah I got swamped at work and ended up taking a week off now I'm looking for a full body routine, it's nice to make strength gains but I saw an old picture of myself from 2 years ago and realized I look pretty much the same. I want to really make some serious changes
 
Eat more and keep training heavy, then.
 
dmmcclair said:
it's nice to make strength gains but I saw an old picture of myself from 2 years ago and realized I look pretty much the same. I want to really make some serious changes
Click to expand...

As the Herd said, you gotta eat if you wanna put on size, period.
Summed up...
Sticking to a routine with compound exercises first and foremost and eating. It is really that simple buddy
 
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