Dumachi
New member
Stats:
25 years old
6ft 2
210lbs weight
First Cycle: On my previous cycle i ran test E for 10 weeks, i made some nice gains
Planned 2nd Cycle:
Weeks 1 - 5: D-bol 30mg ED
Weeks 1 - 12: Test E 500mg (2 x 250mg on monday morning & thursday evening)
Weeks 1 - 12 Armidex .25 ED (Can inrease to .5 if needs be)
Weeks 13 - 17: Nolvadex 20mg ED
Planned Diet:
Meal 1 – Breakfast
50g Oats
1 litre Semi-skimmed milk (mix some with oats + cook, the rest in the glass)
Meal 2 – Mid Morning Meal
2 cans of tuna
6 slices of bread
1 scoop USN Whey
Meal 3 – Lunch
200g Turkey Mince
75g Brown Rice
Meal 4 – Post Workout
2 scoops USN Whey
80 Maltodextrin
Meal 5 – Post Workout MRS
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
1 scoop USN Whey
1 tbsp Smooth peanut butter
Meal 6 – Dinner
150g Chicken Breast
75g Brown Rice
1 tbsp Smooth peanut butter
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
25 years old
6ft 2
210lbs weight
First Cycle: On my previous cycle i ran test E for 10 weeks, i made some nice gains
Planned 2nd Cycle:
Weeks 1 - 5: D-bol 30mg ED
Weeks 1 - 12: Test E 500mg (2 x 250mg on monday morning & thursday evening)
Weeks 1 - 12 Armidex .25 ED (Can inrease to .5 if needs be)
Weeks 13 - 17: Nolvadex 20mg ED
Planned Diet:
Meal 1 – Breakfast
50g Oats
1 litre Semi-skimmed milk (mix some with oats + cook, the rest in the glass)
Meal 2 – Mid Morning Meal
2 cans of tuna
6 slices of bread
1 scoop USN Whey
Meal 3 – Lunch
200g Turkey Mince
75g Brown Rice
Meal 4 – Post Workout
2 scoops USN Whey
80 Maltodextrin
Meal 5 – Post Workout MRS
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
1 scoop USN Whey
1 tbsp Smooth peanut butter
Meal 6 – Dinner
150g Chicken Breast
75g Brown Rice
1 tbsp Smooth peanut butter
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)