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Sean's Powerlifting Journey

You don't think the box deadlift is a bit silly?
 
Sean1332 said:
I do. Saw a guy at my gym try so thought I'd try it. Only benefit I see is learning how to setup behind the bar. It's still dumb.
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Glad we concur, lol.
 
Hyde said:
You mean pulling from a deficit, or what? How big a box were you standing on?
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Sitting on a box. I've seen people doing lower back extensions like that, and sumo pulling like that. Find a box at a similar hip height, pull. It was weird and felt a bit pointless.
 
Sean1332 said:
Sitting on a box. I've seen people doing lower back extensions like that, and sumo pulling like that. Find a box at a similar hip height, pull. It was weird and felt a bit pointless.
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Honestly, that sounds pointless....I'm not hating, but I don't think I'll be incorporating that any time soon.
 
Rep Bench

Swiss Press Bar
*Wide Grip
35x10
85x10
125x10
155x10
175x10
195x10
215x2x8
+Slingshot *Middle Grip
215x8
*Inner Grip
215x2x6
-Slingshot *Close Triangle Grip/Feet Up
125x3x8

Tempo SDBOHP & Supported Rows
35x42/90x3x15
40x12
50x12

Rear Delt Flys
15x5x15

Hammer Curls
5x10

Cable Pallof Press
x3x10
 
Looks like a nice fatiguing session.
 
Swiss bar wide, middle and close grip routine FTW!
 
Sean1332 said:
Thank you, gents.

Has anyone ever used Uncut? The foil instead of cotton inside the bottle kind of through me off..
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I have, it's one of my favorite pres. But, yeah...i dont know about the whole foil thing..seems a little sketchy to me. Did you get it from a retailer you usually buy stuff from? Because, i know it was discontinued so MAYBE some knock offs now?
 
jswain34 said:
I have, it's one of my favorite pres. But, yeah...i dont know about the whole foil thing..seems a little sketchy to me. Did you get it from a retailer you usually buy stuff from? Because, i know it was discontinued so MAYBE some knock offs now?
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I emailed them to confirm the Lot #. It was from the supp auction here. It has a 2016 Exp date, which makes sense at least.

But...dmax said foil was in his, so I feel better!
 
And **** powerlifting. I've waited a god damn month for my record to be official and it still isn't. Everyone's notified. Everything is confirmed. Still waiting.
 
Sean1332 said:
And **** powerlifting. I've waited a god damn month for my record to be official and it still isn't. Everyone's notified. Everything is confirmed. Still waiting.
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Time to start leaving threatening voicemails

But yeah, they're slow AF. I don't think Leeman's record is up yet and that was 2+ months ago, I think
 
Sean1332 said:
I emailed them to confirm the Lot #. It was from the supp auction here. It has a 2016 Exp date, which makes sense at least.

But...dmax said foil was in his, so I feel better!
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There could have been foil in mine, i bought mine 2 falls ago and then used the last 1/2 of my little brother's bottle, so its been a while since i opened a bottle. At least you know its legit with the lot number confirmed.
 
They used to put different colors of foil in all of their products.

Edit: they might still, I haven't bought anything recently but I know that's what they did when they were producing uncut.
 
tyga tyga said:
There was foil in mine as well. Mine came straight from APPNUT
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Same here. I really like Uncut and each bottle I open has a foil sheet instead of cotton.
 
Deload?

Front Squat
135x10
225x10
315x8 + Belt
345x8
Invalid Link Removed
315x8

Bar on my back now
*Narrower Stance, Sitting on calves, Paused, Exhale in hole, 2 Seconds
315x8

Walking DB Lunges
100x3x8

GHR
*Harder setting
35x3x10

Superset w/
Bottoms-up KB Side Planks

Woof.
1) I haven't front squatted since September
2) I haven't squatted more than 6 reps since before that either lol

My quads are inflated right now. Decent session. Crooked clavicle will hate me tomorrow but it was fun.
 
Here you go!

Warm up:
100 Bodyweight squats
>pausing for 2-seconds at the bottom and never fully locking out or stoping at the top.

Exercise 1
Front Squats (shoulder width, feet straight)
6 sets
8 reps, rest 30 seconds
6 reps, rest 30 seconds
4 reps, then rest 3mins
4 reps, rest 1min
8 reps, rest 1min
16 reps, rest 1min

Exercise 2
Back Squats (4″outside shoulder width, toes slightly out)
Reps> 7, rest 90 seconds
7 rest 90 seconds
7, rest 90 seconds
14, rest 60 seconds
14, rest 60 seconds
21, rest 3mins

Exercise 3
Dumbbell squats
8 sets (same weight)
10reps rest 20seconds
9reps, rest 20 seconds
8 reps, rest 20 seconds
7 reps, rest 15 seconds
6 reps, rest 15 seconds
5 reps rest 10 seconds
4 reps, rest 10 seconds
3 reps, Fall over, curl up in fetal position and ask someone nicely drive you home.
(for those of you that especially enjoy torture, try exercise 3 occluded at the hip with knee wraps at 70% percieved level of tension)
 
Sean1332 said:
Deload?

Front Squat
135x10
225x10
315x8 + Belt
345x8
Invalid Link Removed
315x8

Bar on my back now
*Narrower Stance, Sitting on calves, Paused, Exhale in hole, 2 Seconds
315x8

Walking DB Lunges
100x3x8

GHR
*Harder setting
35x3x10

Superset w/
Bottoms-up KB Side Planks

Woof.
1) I haven't front squatted since September
2) I haven't squatted more than 6 reps since before that either lol

My quads are inflated right now. Decent session. Crooked clavicle will hate me tomorrow but it was fun.
Click to expand...

Holy crap nice work Sean
 
Helluva deload session, Sean! Dang man

Sean1332 said:
Uncut wasn't bad. Threw in some White Pump with it for the TMG. 3 caps was definitely plenty.
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Any word on when White Rapids is going to start hitting shelves? Every day I've been getting a little more excited hoping I'm going to see it on my doorstep lol - who wouldn't wanna mix White Pump and White Flood??
 
Hyde said:
Helluva deload session, Sean! Dang man



Any word on when White Rapids is going to start hitting shelves? Every day I've been getting a little more excited hoping I'm going to see it on my doorstep lol - who wouldn't wanna mix White Pump and White Flood??
Click to expand...

End of the month. I'm excited!
 
Grip Force Flat Dumbell Press
65x6x15

ss/
Rope Attatchment Lat Pulldown
190x6x8

Grip Force Dumbell Tri Ext
30x2x10
35x2x10

Hammer Curls
40x4x10

Rear Delt Destroyer
60x60
30x30
20x10 Full ROM

EZ Curl Bar Ab Rollouts
x3x8
 
Deadlift

+Spained thumb when putting the first plate on the bar

Deadlift w/Straps
135x10
225x8
315x3
405x3
455x3
475x3 @ 7
+4" Block Pull
405x6
435x6
455x6 @ 8
+Sumo
475x6 @ 6

Barbell Shrugs
225x3x15

Thumb could no longer handle the pressure so...

Prone Band Leg Curls
EFS Light x4x12

Damnit
 
Holding the plate upright on the ground. Went to put the barbell through by kind of wedging it and it slipped out of the hole and into my thumb holding the plate. Bruised, swollen, immobile. So stupid.
 
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