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Sean's Powerlifting Journey

**** around day.

TSpine mash & pullaparts
2 scoops High Volume + Green Mag

Standing Barbell OHP w/Grip4orce Grips
-Pullaparts thrown in here and there
45x15
65x8
85x8
95x8
135x8
135x8

Bro Hammer Curls/Rear Delt Flies
50x5x8/20x5x10

Traveling Lunges
50x4 Hallways

Stuff for forearms

Rotator Cuff Work

Simple. Boring.
 
Yeah my Conquer tipped over while open so it didn't last so long! lol After HV itll go back to White Flood R for a bit again. High Volume will be a decent stim break.

Fûck it. Supdate: High Volume, Green Magnitude, Blue Gene, will add some ABE here soon, Purple Wraath intra. Have a few bottles of Myosynergy I might save for the meet. Just picked up Evomuse's new Slintensity. Considering a laxogenin product? Dunno crap about it except it's natural and maybe good on joints..
 
That sucks! That is not a cheap pre! God bless you on the stim break. I get massive headaches when I try.
 
Sean1332 said:
Eh I might break open stimino here because I need caffeine in the morning badly lol For lifting...just depends on the day
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That one is like perfect for someone training fasted :thumbsup:

I'm gonna try that one when I get a little lower on my stash yall
 
Sean1332 said:
New. It's pretty solid. Doing reverse curls with the grip force's sure sucked
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Gnarly pumps, but gave me a nasty headache afterwards.
Sean1332 said:
Yeah my Conquer tipped over while open so it didn't last so long! lol After HV itll go back to White Flood R for a bit again. High Volume will be a decent stim break. Fûck it. Supdate: High Volume, Green Magnitude, Blue Gene, will add some ABE here soon, Purple Wraath intra. Have a few bottles of Myosynergy I might save for the meet. Just picked up Evomuse's new Slintensity. Considering a laxogenin product? Dunno crap about it except it's natural and maybe good on joints..
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Don't do the laxo.
 
Rodja said:
Gnarly pumps, but gave me a nasty headache afterwards. Don't do the laxo.
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I just searched on the laxo just now. Few good posts stating that it's hard and expensive to source so it's probably not laxo you're getting. Screw it. My joints are doing alright for once.
 
Ive been running epic alongside dermastrength - topical laxo Not bad not necessarily great - notice a pump increase, some stomach leaning, but can't really say anything much about strength.
 
Rodja said:
Definitely something not meant for powerlifting either. I just say that MyoSynergy with a little extra Forskolin was extremely impressive to me.
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Agreed. I have two bottles left of Myosynergy. I'm itching to open them but I'll wait for the meet. Ran two for the log in the spring, over 2 over the fall.
 
Rodja said:
Definitely something not meant for powerlifting either. I just say that MyoSynergy with a little extra Forskolin was extremely impressive to me.
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You know I haven't really looked into that one too much. I am a huge fan of forskolin though
 
rob112 said:
I freaking hate that the best natty anabolic type supp is ARA.
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This is the truth, nothing else I've taken works like it. I ran natadrol and erase/anabeta this year natadrol was pretty good, erase and anabeta didn't do too much for me. Got some epic (epi stuff) to run soon, it's supposed to be good. Most of these supps suck to get like a good two month run is expensive and they never really do much. Might try some GDAs this upcoming year.
 
Yeah for sure money is well better invested in a hefty cycle of steak-a-drol and food-strol
 
Rodja said:
I was a tad skeptical myself when Matt approached me about logging it, but it is one of the best natty products out there.
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Same, especially with all of the +/- Epi hate that was spreading for a while. Regardless of that ingredient, it still contains a Buncha other proven ingredients. I'll be running that, original Anabeta, and Blue Gene into the meet. Cannot wait.
 
capo180 said:
This is the truth, nothing else I've taken works like it. I ran natadrol and erase/anabeta this year natadrol was pretty good, erase and anabeta didn't do too much for me. Got some epic (epi stuff) to run soon, it's supposed to be good. Most of these supps suck to get like a good two month run is expensive and they never really do much. Might try some GDAs this upcoming year.
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GDA's are always cheap. Something you can take year round. Recompadrol (if your gut can handle it), SSv2 if you can find it still, Slintensiy, or just NA-Rala/Agmatine (cheapest route). Burn24 has good reviews but pricey.

Matt was selling the OG Slintensity for dirt cheap to clear stock for the new version so I was sell stocked.
 
Burn24 is 26 at GRN right now for anyone who likes it (that is stock up price haha).

Otherwise you all seem to like all the same stuff I do..............
 
Just started soy lecithin granules (for the phosphiditic aicd ..sp?.. or PA) - dirt cheap... so far a definite increase in muscle fullness (similar to what i call the anabeta food pump)

Have some amentomax for after this epic/dermastrength.... interested in this stuff
 
LizKing531 said:
Ive been running epic alongside dermastrength - topical laxo Not bad not necessarily great - notice a pump increase, some stomach leaning, but can't really say anything much about strength.
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On the exact same stack. No leaning, but my diet has been maintenance and I wouldn't expect any changes when I'm eating to keep the needle at 220. I just hit the EPIC @ 2 caps preWO, and the DermaSTRENGTH at a 1-2 full pumps/day, depending on if I lift. 1 full pump of that will be dosed preWO. Definitely see some better pumps, and muscular endurance does seem a bit improved. That's all I've heard about them, and they seem to deliver as such. Nothing wild, but I've been off cycle and on them for 7-8wks and I've absolutely never held mass and strength as well as this time coming off.

I can say that the price seems hard to justify, especially the Dermastrength, for what you get, but as an Orbit rep I have an easier opportunity to get things to play around.

Just opened my first tub ever of Komodo Katana - mainly trying it for the 40mg Amentoflavone/scoop. Tastes like dog ass (Mango Nectar) but had a couple great workouts so far for sure. And 1.5 scoops is some solid dosing (and makes the tub 20 true servings). Their Vaskular looks like a bargain pump product considering all the ARA in it along with the glycerol, agmatine, & l-cit, but ARA destroys my joints and the DOMS makes me cry. I finished a bottle of Molecular's ArA and through the other bottle away halfway through it.
 
Sean1332 said:
GDA's are always cheap. Something you can take year round. Recompadrol (if your gut can handle it), SSv2 if you can find it still, Slintensiy, or just NA-Rala/Agmatine (cheapest route). Burn24 has good reviews but pricey.

Matt was selling the OG Slintensity for dirt cheap to clear stock for the new version so I was sell stocked.
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Thanks for the ideas man!
 
Sean1332 said:
GDA's are always cheap. Something you can take year round. Recompadrol (if your gut can handle it), SSv2 if you can find it still, Slintensiy, or just NA-Rala/Agmatine (cheapest route). Burn24 has good reviews but pricey.

Matt was selling the OG Slintensity for dirt cheap to clear stock for the new version so I was sell stocked.
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I don't see Glycophase in this list, son...
 
Sean1332 said:
Actually, that's what I have opened up now in the pill chest lol So yes, Glycophase!
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How you liking it? Similar to other GDAs?
 
napalm said:
I hate Russians, they smoke in between lifts.

Some of their girls are hot tho...
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They smoke between cigarettes....


But yes - definitely hot. Although, they must hit a wall @40 - good luck finding hot older women
 
Squats

Pre- High Volume/Green Mag
Intra- Purple Wraath/Gatorade

Goblet Squat
BSS
Cossacks

Comp Stance/55lb Bar
55x12
145x8
235x6
325x5
385x5
415x5
425x5 + Belt
435x5
435x5http://instagram.com/p/w7vwlhk6wX/

Safety Squat Bar Bulgarian Split Squat
162x5
212x5
252x2x5http://instagram.com/p/w7v0fqE6we/

Goblet Squats
150x3x8http://instagram.com/p/w7v0ZZE6wd/

Glute-Ham Raise
45x3x8
 
Those Sabo's look like they've worked out nicely. I agree with you about doing unilateral work in a heeled shoe. It feels so much more stable.
 
Rodja said:
Those Sabo's look like they've worked out nicely. I agree with you about doing unilateral work in a heeled shoe. It feels so much more stable.
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Definetly. My foot isn't lifting up anymore. My fib is doing good. Mildishly tight, but no issue with full ROM or pain, and I can't manipulate the bone anymore.

And it's so much easier with the heel.
 
Sean1332 said:
Definetly. My foot isn't lifting up anymore. My fib is doing good. Mildishly tight, but no issue with full ROM or pain, and I can't manipulate the bone anymore. And it's so much easier with the heel.
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I like that I don't have to focus on my foot and can just focus on using my big toe on the front foot (this is something I've found helps to prevent the ankles wobbling).
 
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