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Sean's Powerlifting Journey

A nice digital camera and watch maybe to judge speed not sure

most of the crew tape there lifts and I'm going to start after christmas when I can afford a decent camera
 
So, this is 605x2 around a year ago maybe. Same RPE. I'm hoping since I did it with a more difficult bar, that it means I've progressed somewhat?
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Here's a second angle. First rep was def high, second was alright. I went to wide. Blah. **** it. I'm not on the platform yet.
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First day back in wraps, **** it. 600 for a double with the SSB is outstanding any way you slice it.

And it's a tough angle, but your first rep passes in the RPS, man.
 
Call me crazy, but I think the SSB is much harder! Nice ****ing work big guy, holy hell.
 
Sean you were talking your ankle issue I found this

Powerlifting and Training TV sponsored by Spud,: Invalid Link Removed
 
Duramaxhd said:
Sean you were talking your ankle issue I found this

Powerlifting and Training TV sponsored by Spud,: Invalid Link Removed
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Boom. Thanks, DMax! I was curious about the compression wrapping stuff too. I've trained with both of those guys. Justin is a very smart dude and a talented athlete.

EDIT: If you get to the end of the video and wonder where the rest is, click.the Ustream link in the description and click part 2.
 
herderdude said:
First day back in wraps, **** it. 600 for a double with the SSB is outstanding any way you slice it. And it's a tough angle, but your first rep passes in the RPS, man.
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Yeah I only thought it was high from the second videos angle. BTW, check out that guys vids. 700lb hook grip deadlift. Nuts.

rob112 said:
Call me crazy, but I think the SSB is much harder! Nice ****ing work big guy, holy hell.
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It definetly is. I forgot what a straight bar feels like now lol

Thanks dude

Duramaxhd said:
Sean you were talking your ankle issue I found this Powerlifting and Training TV sponsored by Spud,: Invalid Link Removed
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Good call! I'll do it tonight

CincyKiller45 said:
Doubling >600# WITH the SSB. You are not a human being.
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My non-progressing bench and deadlift say otherwise! Thanks dude.

PumpHouse said:
Woah.
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My glutes are sore
 
Feeling good today. Slightly sore. Deload time. On duty till Monday, then back on Tues-Fri.

Some plans changed and I may not be able to do the push/pull. We'll see. Might be able to make it work.
 
Sounds awesome. One of these days I'd like to make the trek for one of the elitefts seminars too
 
Dan Green is having a seminar at Poundstone Performance, just a couple hours from me.

Annnnnnnnnd I'm on duty.

Can't wait to ****ing get out of the CG.
 
Sean1332 said:
Dan Green is having a seminar at Poundstone Performance, just a couple hours from me.

Annnnnnnnnd I'm on duty.

Can't wait to ****ing get out of the CG.
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I saw that on IG. That really sucks you can't go, those two guys in one place is a whole lot of strong. Top of the world in both PL and strongman at one time or another.
 
Tired and don't even feel like lifting. Just did some bull****. One thing I wished I hit more this training block was heavier rowing and more good mornings. Maybe I just wanted a break from it.

Bodyweight Supine Rows/Pullaparts
x5x10/x5x15

Incline Dumbell Shrugs
65x4x15

High Incline UniLat KB Press
*Hanging from miniband
35x4x10

Barbell Curls/Rolling DB Tri Ext
Bar x3xAMRAP/40x3x15

Side Lying 45deg Abduction/Low Pulley Ext Rot

AC Joint is feeling less wonky. I'll test it Tuesday/Wednesday with a light load and determine if I will continue benching or not.
 
Pffft. That video was 1 minute & 8 secs total.....I went to skool - I'm no chump!

He moves so fast for such a big man; I'm always amazed by his athleticism in the WSM vids.
 
Pullaparts
5x10

Eric Cressey's RC Work
4020 Tempo
Cuban Press
55x3x8

Last set superset w/ L-Lateral Raise
10x1x12

45deg Side Lying Abduction
10x2x8

Superset each arm w/ Low Pulley Ext Rot
20x2x12

Kettlebell Butt Walk
35x3

Seated Banded Abduction
x3x15

Strong Banded Crunches
2x15

Hip distractions/Trigger points
 
Going to start focusing on April 25 after next week. Need to pull off 705+ before someone else takes it.

Until I'm 10 weeks out, I'll focus on build some muscle, building up my conventional pull, incline/OHP until my AC is back to normal, and alternate the SSB for 2 weeks and 1 week straight. Once I'm 10 weeks out I'll most likely roll with 10/20/Life to peak.

Im open to ideas.

Saturday is a go. I'm doing last warmups for deadlift today. I'll test my bench tomorrow to judge whether or not my AC is totally ****ed or not.
 
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