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Sean's Powerlifting Journey

I want those shoes! I need a size ten so I'll have to go figure that out haha
 
I'm a size 10, which is a EU 43, but Id rather them be small, so I went with 42 (9-9.5)

Like Rodja said, they've been out of stock for a while, most of the shoes from Sabo actually, so Id grab them while you can.
 
Those are some bada** lookin deadlift shoes!
 
Squats

Safety Squat Bar
62x15
152x10
242x5
342x3
432x1+Belt
482x5
432x1 Paused
432x1 Paused
431x1 Paused

Deficit Trap Bar Deadlift
135x15
225x12
315x12
415x10
465x8
505x5

Done. Nothing else.

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You think the Sabos are going to be worth double the price of wrestling shoes? I get plenty of lateral support from those and thats the biggest benefit I see
to the Sabos.
 
Sean1332 said:
Thanks, Rob.

Just realized I've been walking around in uniform with a chalk hand print on my face from slapping the shït out of myself. Oops.
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That's some war face shyt. Ain't nobody messing with you today!
 
Sturdier sole than a wrestling shoe. Not clothe like I guess. We'll see how they are Monday. Comfortable though.
 

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I'm interested. Let us know. They look/sound good.
 
Nice shoes!
 
Your sole's peeling comment about the Crossfits makes me really glad I didn't plunk down for them....been using the same pair of high-top chucks for the past year at least, knock on wood. They're getting mighty smelly tho...
 
Hah my dog won't go near mine. Lol
 
So Amit Sapir(* ex-Israeli Olympian and IFBB) hit 705 in training at 198, 700 being the current WR Can't find the link of the FB vid though. Pretty cool.
 
Amit Sapir is a monster. Saw a crazy video of him doing a 50 rep hack squat set with Dave Tate feeding him ammonia and screaming in his ear. Was pretty epic.

Edit: here's the 705 Invalid Link Removed
 
Why is he walking the weight out if in a Mono-Lift?
 
Rodja said:
The fed may have a walkout stand instead of a mono.
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Kind of what I figured. I just looked up his stats...4'9". That's a lot of muscle packed into a small frame.
 
When I did USPF Nationals this year, they had a beautiful monolift, and everyone HAD to walk out, per the rules. A guy was telling me that it had to be a monolift per the rules as well.
 
that was 57 inches if not mistaken
 
Christian Thibadeau (who did his online training for a number of years) said he was 5'4" in a T nation thread some years ago. That seems more accurate as 4'9" is just insanely short and 5'7" would be entirely too tall to be a professional 202 class bodybuilder.
 
Bench Press

Bench Press
95x2x10
135x6
165x3
185x1
205x1
225x1
255x1
+Reactive Slingshot
275x1
+2-Board Benchblokz
295x3
305x3
315x3
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Standing DB OHP
40x5x10

Low Incline DB Press
50x2x10
60x1x10
65x1x10

Skullcrushers into JM
85x2x12

Bench Mimicking Lat Pulldown
180x5x8

Low Cable Row
180x5x8

Heavy hammer bro curls

RC Strengthening
 
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