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Sean's Powerlifting Journey

throneof said:
Do you perform BW squats when you wrap it or can you get a therapeutic effect merely standing?
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I just wrap it and do bodyweight squats and kind of massage out the knee then take it off. If I do it in the gym, I'll use a band and distract my leg from a rack while it's wrapped. Donnie Thompson (SuperD) has a couple of different methods of doing it.
 
Morning PT

3 Rounds/40 Seconds Each/No Break
Flutter Kicks
Push-ups
Jumping Jacks
Lunges
Planks
Jump Squat
Crunches
Sprints
Burpees

Gay

Wednesday's will be 5K's. Fridays will be do what you want at the local Y. I miss when we just played sand volleyball for PT..

Deadlifts tonight.
 
Sean1332 said:
Morning PT 3 Rounds/40 Seconds Each/No Break Flutter Kicks Push-ups Jumping Jacks Lunges Planks Jump Squat Crunches Sprints Burpees Gay Wednesday's will be 5K's. Fridays will be do what you want at the local Y. I miss when we just played sand volleyball for PT.. Deadlifts tonight.
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Looks like crossfit/tabata.

Gay

Bye
 
Deadlift
5x5 Top Set RPE 7
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Warmup
Lax mash glute med
Bulgarian split squat 30x20
Sumo rocker stretch
Myofascial psoas stretch

Sumo Deadlift
5's up to
440x5 RPE 7

4" Snatch Grip Block Pull
440x4
460x4 PR weights from here up
480x4
500x4 RPE 8
530x1 RPE 9

GHR
BWx4x8

Occlusion Dumbell Bulgarian Split Squat
40x3x15

Back Extension
BWx25

Felt decent on sumo. Adjusting to the more narrowed stance but it feels fine. Snatch grips were awesome. I probably couldn't break 500 off blocks conventional but snatch grip I can lol Who the **** knows.
 
Maybe being down further gets your quads more involved? **** if I know haha but awesome pulling Sean
 
Just watched the video, it definitely didn't look like leg drive made the sgbp easier for you...crazy
 
More Graston done on posterior shoulder and triceps. Nothing more to scrape out anterior so that's a big improvement. Right impingment hasn't been existent the last few days either.

Going to Swiss bar slingshot bench tonight possibly. If that's a no go, then I'll incline.
 
That's strange about being stronger on the snatchgrip. It wears me the hell out. But I haven't gone heavier than sets of 8 w/ like 365 or something.
 
Hey who sells packs of bands anymore? I don't see the pack of em on EliteFTS, just individual bands.
 
EFS still does, my friend just bought a multi pack last week. On my phone, so cannot search it.
 
Swanson52 said:
Hey who sells packs of bands anymore? I don't see the pack of em on EliteFTS, just individual bands.
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Bought some bands from elite last week during the memorial sale. All the 41" premium or w/e series was on sale, & they sell the regular colored ones in pairs also. And they have a dedicated Mountaindog pack too, if you're into that kind of thing.
 
Horizontal Pressing!!!

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Warmup
Lax mash TSpine with 45 on chest
Overhead squat with band resisting my scaps
Donnie Thompson's shoulder bully
Slow contraction pullaparts

Swiss Bar
35x10
85x10
125x8
155x8
175x5
195x5
215x3 + Reactive Slingshot
235x3
245x3

Fat Gripz Seated Chest Supported Row
170x5x8

*Superset with Facepulls
55x5x15

Fat Gripz Tricep Rope Pulldowns
120x4x1/

Fat Gripz Hammer Curls
45x4x8

External Rotations w/ Micromini
x3x20

First horizontal press since April 19th and probably my 5th horizontal pressing since December. I felt pressure in the AC joint with the medium grip but it was absent with the wide grip. There was also zero reminence of any impingment in my right supra.

Of course I bought Fat Gripz so I used it for everything to test the waters.
 
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