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Sean's Powerlifting Journey

Sean1332 said:
Cube Method 'Body Day'

Warmup- Foam roll upper/lower, ball mash pecs/delts, doubled mini door frame spider crawl, push-ups, banded pull downs

Incline DB Bench
80x8x4

BB Rows/Seated DB Shoulder Press
225x10x3/60x12x4
225x8x1

Seated DB Clean/Banded Tricep pushdown
20x12x3/EFS Lightx15x3

DB Curls
35x12x3

Few minutes on the stair stepper.

A nice, light, non taxing day...I needed that. No issues with fatigue other than my gym not having AC
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You should check out eliteFTS do bb rows! Puts everyone to shame :(

Love my ac nowadays! Woot woot
 
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I just ordered these new kicks. I'll use em for oly stance assistance work and will see how they feel squatting maybe.
 
oh ****. good thing my card didnt go through. I might do those too. I just wanna get a feel for them before I throw down bones on good shoes
 
Sean1332 said:
oh ****. good thing my card didnt go through. I might do those too. I just wanna get a feel for them before I throw down bones on good shoes
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I've got an e-friend that's a 600+ raw squatter that loves em.
 
Well I've got my ****ty ankle mobility...he said that he feels more powerful from a leg drive aspect because of the heel raise and it's geometric effect on a taller (6'2-6-3) lifter.

You don't need help, mf'er, I do!
 
PalmFist said:
Why yes I do believe it will. Or you could go with tudca and milk thistle...
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I've got some AI cycle support from a while ago when I contemplated going down that path. Maybe I'll crack it open and see if it helps for when I'm checked again in 2 weeks.
 
Give it a go and see how the results look...can't hurt in my mind.
 
PalmFist said:
Yeah it's only going to help. Lay off the creatine though so the doc doesn't think you have renal problems too
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Yeah all I'm taking now is PeakBeta, slinsane, and a multi...sucks, just had a NP order come in too. This is good though. Money spent on supps will now be spent on squat shoes and new bench shirt.
 
Sean1332 said:
Yeah all I'm taking now is PeakBeta, slinsane, and a multi...sucks, just had a NP order come in too. This is good though. Money spent on supps will now be spent on squat shoes and new bench shirt.
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Gawd I want some squat shoes soooo bad
 
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Just ordered these. All sizes are in stock. Once I remember to return my too large inzer belt I'll pick up a new bench shirt.

Headin in to get on the stair stepper fasted..at the Air Force gym with all the douchebags

and AI cycle support tasted like dirt, they should have capped it
 
Sean1332 said:
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Just ordered these. All sizes are in stock. Once I remember to return my too large inzer belt I'll pick up a new bench shirt.

Headin in to get on the stair stepper fasted..at the Air Force gym with all the douchebags

and AI cycle support tasted like dirt, they should have capped it
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Life Support is their capped formula. You can take only one scoop a day for general health support.
 
Rodja said:
Life Support is their capped formula. You can take only one scoop a day for general health support.
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I'll go with one scoop then. I'll hopefully see what my liver values are tomorrow and will post it up. I'll uncap pills on my tongue and eat powder but that cycle support was pretty bad.
 
True all the people down here love going out more when weather is sh!t Im on leave because me and my wife had our first baby thursday morning.
 
mattborn00 said:
True all the people down here love going out more when weather is sh!t Im on leave because me and my wife had our first baby thursday morning.
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yeah we have the fishing fleet out hard because of striper season so I'm sure I'll be doin boardings regardless

congrats on the baby though man, that's awesome. havin my mini me was the best thing that happens to me
 
You definitely get used to the cycle support taste. I have. What flavor did you get?
 
Sean1332 said:
It says Orange. I think it's mislabeled. It's supposed to be Cow Sh1t flavor.

Then I read the directions and it said to take with protein..not sipped on with water.
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Lol. Orange is turrible. Chocolate is better, though none of them are good. I don't like to ruin a perfectly good shake with that shyt, I usually take the scoop, throw it in the back of my throat and chase with water.
 
herderdude said:
Lol. Orange is turrible. Chocolate is better, though none of them are good. I don't like to ruin a perfectly good shake with that shyt, I usually take the scoop, throw it in the back of my throat and chase with water.
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I'll do that or parachute it. I have some other stuff I bought back when with the cycle support that I don't intend on using. PM me if ya want it. or if anyone else does
 
I used the Orange in my vanilla shakes. It was manageable that way. It does have a very earthy taste though. Lol
 
Sean1332 said:
I'll do that or parachute it. I have some other stuff I bought back when with the cycle support that I don't intend on using. PM me if ya want it. or if anyone else does
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Parachute, lmao. Sounds like this guy has eaten a cap or two in his day
 
aceroni said:
Parachute, lmao. Sounds like this guy has eaten a cap or two in his day
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lol I always forget to take my slinsane before a meal...you're no man unless you've eatin raw ingredients. pharma grade caffeine powder tastes pretty bad too

AZ- Earthly is a good description
 
Sean1332 said:
lol I always forget to take my slinsane before a meal...you're no man unless you've eatin raw ingredients. pharma grade caffeine powder tastes pretty bad too

AZ- Earthly is a good description
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Most I've done is throw pre workout scoops into my mouth then swish and swallow with water
 
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