blaykeryan
Member
So I guess I got banned for speaking my mind..ill start where I left off on my old sd10 Mg 6 week thread...today was back day...
main lifts. Db row 100 lbs*7 reps
Tbar row 215*6
Lat pulldown 162*6
19 sets overall. High volume pretty good pump...5 days left then pct
Anyone know if there anyway to get my old thread on here
main lifts. Db row 100 lbs*7 reps
Tbar row 215*6
Lat pulldown 162*6
19 sets overall. High volume pretty good pump...5 days left then pct
Anyone know if there anyway to get my old thread on here