firefirefire
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Hey guys, well as the title states, this will be my log. I am starting this cycle in about 2-3 weeks. I'm currently getting everything together as well as preloading Milk Thistle at 1000mg a day as well as Hawthorne Berry. A little about myself, I am 23 years old 5'9 and 170 lbs. I've been lifting ever since high school athletics, but did not get serious about building strength and putting on size till about 3 years ago. I am hoping to gain a good deal of strength with this cycle, and shooting to hold on to gains of 15 lbs or more after PCT. This is not my first cycle, but everything else I have run has been very mild compared to SD. Like I said in the next few weeks before I start I am trying to gather as much info as possible so any advice ant critiques are welcome. Heres what I got.
Weeks 1-4 SD (Transform SD extreme) - 20/20/20/20
Weeks 4-7 EPI (I don't know which EPI yet, tips?) 20/40/40/40
Weeks 1-8 Dermacrine at 6 pumps a day
Weeks 1-8 CEL Cycle Assist
For Added liver Support I will also take liver juice weeks 2-8
PCT
Weeks 8-12 Nolva - 30/30/15/15
Weeks 7?-12 DAA
weeks 8-12 Osta Sarm - 12.5 mg ED
Weeks 812 Adex at .5mg EOD tapered down
I was also thinking of some Erase in PCT? Thoughts?
I have Letro on hand in case the Adex doesn't do the trick.
I will be on a bulking diet reaching 3500-4000 calories a day with 180+ grams of protein.
My routine is going to be a modified 5x5 full body routine.
Monday:
5 x 100 yard sprints
5 x 50 yard sprints
Tuesday:
Squats 5x5
Bench 5x5
Incline Dumbbell Press 1x15
Bent Over Rows 5x5
Pull ups 4x10
Dips 4x10
Curls 4x10
Thursday:
Squats 5x5
Leg Press 1x15
Push Press 5x5
Deadlifts 5x5
Chin ups 4x10
Dips 4x10
Lateral Dumbbell Raises 4x10
Saturday:
Squats 5x5
Bench 5x5
Bent Over Rows 5x5
Cable Rows 1x15
Pull ups 4x10
Dips 4x10
Curls 4x10
Like I said any advice and criticism on anything and everything is encouraged. Thanks and I hope you guys follow!
Weeks 1-4 SD (Transform SD extreme) - 20/20/20/20
Weeks 4-7 EPI (I don't know which EPI yet, tips?) 20/40/40/40
Weeks 1-8 Dermacrine at 6 pumps a day
Weeks 1-8 CEL Cycle Assist
For Added liver Support I will also take liver juice weeks 2-8
PCT
Weeks 8-12 Nolva - 30/30/15/15
Weeks 7?-12 DAA
weeks 8-12 Osta Sarm - 12.5 mg ED
Weeks 812 Adex at .5mg EOD tapered down
I was also thinking of some Erase in PCT? Thoughts?
I have Letro on hand in case the Adex doesn't do the trick.
I will be on a bulking diet reaching 3500-4000 calories a day with 180+ grams of protein.
My routine is going to be a modified 5x5 full body routine.
Monday:
5 x 100 yard sprints
5 x 50 yard sprints
Tuesday:
Squats 5x5
Bench 5x5
Incline Dumbbell Press 1x15
Bent Over Rows 5x5
Pull ups 4x10
Dips 4x10
Curls 4x10
Thursday:
Squats 5x5
Leg Press 1x15
Push Press 5x5
Deadlifts 5x5
Chin ups 4x10
Dips 4x10
Lateral Dumbbell Raises 4x10
Saturday:
Squats 5x5
Bench 5x5
Bent Over Rows 5x5
Cable Rows 1x15
Pull ups 4x10
Dips 4x10
Curls 4x10
Like I said any advice and criticism on anything and everything is encouraged. Thanks and I hope you guys follow!