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SD/Bold/Epi/Androhard

darsh89

darsh89

Active member
Cycle will start on Sunday, February 26. Began preloading yesterday.

Start Weight: 180-182 @10-11%

Notable PR's: squat 405 x 5, bench: 335 x 5, db bench: 120s x 10, dead lift: 505 x 1, hang cleans: 225 x 2

Goals: Finish cycle at either 181-183 @8-9% or 185-189 @ 9-10%
-Would like to add size in upper chest, calves, traps, and back width. Want to lean out some.

Diet: Will eat right at maintenance every day. Will adjust maintenance cals if weight increases, or if i feel i need more carbs.

Workout: no idea yet, maybe gvt, maybe phat, maybe just a 5 day split, unlikely that i will follow the same workout the entire time

Layout:

SD: 10/10/10/00/00/00/00
Bold: 600/600/600/600/600/800/800
Androhard: 6/6/6/6/6/6/6
Epi: 46/46/46/46/46/54/00 (epivar, weird dosing, 18 mg caps, + some havoc)

Supports:
-cycle assist, celery seed extract, tudca (500 a day for first 3 weeks then 250 mgs a day), liv 52, coq10, vitamin c

PCT:
nolva 20/20/10/10/10
fadogia: 1/1/1/1
daa: 3/3/3/3/3/3
erase: 0/0/0/3/2/3/2/2/1
Ursobolic: 9/9/9/9/9/9/12

Questions and comments welcome.

Will get up before pics next week and post after pics during pct
 
In here too! :D Good luck man.

ManBeast
 
Glad you guys could make it, i wont have too much to post between now and when the cycle starts, except possibly what i decide to to for workouts
 
Update:

Workout will be:

Day 1: Chest
Day 2: Back
Day 3: off
Day 4: Shoulders/Traps + upper chest
Day 5: Legs
Day 6: Arms
Day 7: off

will update again when i decide on the lifts

any suggestions welcome
 
I like the split for sure. Just make sure you aren't over-training (mostly a concern for joints/tendons/ligaments/CNS while on).

ManBeast
 
ManBeast said:
I like the split for sure. Just make sure you aren't over-training (mostly a concern for joints/tendons/ligaments/CNS while on).

ManBeast
Click to expand...

Yep cuz your gonna b lifting some heavy ass weights bro.
 
ManBeast said:
I like the split for sure. Just make sure you aren't over-training (mostly a concern for joints/tendons/ligaments/CNS while on).

ManBeast
Click to expand...

This is another reason why i like to change my workouts frequently. I like to keep the intensity high, but can usually tell when its time to back off a little. I will try not to over do it. Will post up the lifts and sets when I have a chance and you guys can critique them if you think its too much or not enough or on point
 
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